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FEATURED ARTICLES

Two people doing abdominal crunches on exercise mats in a gym, viewed from above.

PRODUCT HIGHLIGHT

Manduka P/ROX: The Hybrid Fitness Mat Built for Strength, HIIT & Cross Training

PRODUCT HIGHLIGHT

Manduka P/ROX: The Hybrid Fitness Mat Built for Strength, HIIT & Cross Training

Training today doesn't live in a single discipline, and your equipment shouldn't either. Meet the Manduka P/ROX, a training-specific mat...

Three people practicing yoga poses on mats in a bright studio with large windows and exposed brick walls.

Mobility vs. Flexibility

Mobility vs. Flexibility

Flexibility gets a lot of attention in yoga, but mobility is what makes movement sustainable. Here's what sets them apart...

Smiling woman with curly hair in relaxed clothing sitting barefoot on white pebbles against a white wall.

TEACHER SPOTLIGHTS

Teacher Spotlight: Divinity Gaines on Movement, Joy, and the 1% Rule

TEACHER SPOTLIGHTS

Teacher Spotlight: Divinity Gaines on Movement, Joy, and the 1% Rule

Wellness guide and former Knicks City Dancer Divinity Gaines shares how movement became her anchor, why consistency beats motivation, and...

Strength Training Exercises for Better Performance

SPORTS AND YOGA

Strength Training Exercises for Better Performance

SPORTS AND YOGA

Strength Training Exercises for Better Performance

Build strength, power, and stability with Miles’ training tutorials. Learn targeted exercises to improve your burpees, box jumps, and overall...

Total Body Circuit Training with Divinity

STRENGTH TRAINING CLASS

Total Body Circuit Training with Divinity

STRENGTH TRAINING CLASS

Total Body Circuit Training with Divinity

Join Divinity for a 20-minute total body circuit training workout. Move at your own pace as you build strength, improve...

How to Choose Your First Yoga Mat: A Guide for Beginners

How to Choose Your First Yoga Mat: A Guide for Beginners

How to Choose Your First Yoga Mat: A Guide for Beginners

With over 15 years of personal yoga practice and hands-on experience across every Manduka yoga mat, James shares personal insight...

A person performs a side plank yoga pose on a mat, surrounded by large windows offering a view of lush greenery.

Why Your PRO Mat Feels Slippery (And What Actually Helps)

Why Your PRO Mat Feels Slippery (And What Actually Helps)

Your new PRO mat feeling a little off at first isn't a problem, it's part of the process. We're retiring...

Vinyasa Yoga Style Guide

Vinyasa Yoga Style Guide

Vinyasa Yoga Style Guide

Learn more about Vinyasa yoga and how it balances discipline and exploration to create a moving meditation that supports body,...

Aerial view of a circular fortress on a rocky islet surrounded by calm blue sea with mountains and scattered clouds in the background.

hotel spotlights

Wellness Hotels and Retreats Worth Traveling For in 2026

hotel spotlights

Wellness Hotels and Retreats Worth Traveling For in 2026

From surf retreats on Nicaragua’s Emerald Coast to a restored island fortress in Montenegro, this is our curated guide to...

How to Choose the Right Wellness Retreat: 10 Questions to Ask Before You Book

How to Choose the Right Wellness Retreat: 10 Questions to Ask Before You Book

How to Choose the Right Wellness Retreat: 10 Questions to Ask Before You Book

With wellness retreats more popular than ever, how do you choose the right one? Laura Montesanti, founder of Synergy The...

Manduka Mag

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How To Clean Your Yoga Mat

How To Clean Your Yoga Mat

How To Clean Your Yoga Mat

In the yogic tradition, Saucha teaches us the value of cleanliness and purity in all aspects of life. Saucha focuses...

Roll it Forward: The Gift of Yoga

Roll it Forward: The Gift of Yoga

Roll it Forward: The Gift of Yoga

THIS OFFER IS NOW CLOSED Let’s reframe Black Friday week. It doesn’t have to be always about buying more, let's...

Staying Motivated During Winter

Staying Motivated During Winter

Staying Motivated During Winter

Contrary to common belief, motivation is not a permanent thing. Instead, it comes and goes, it waivers and oscillates, its...

An Introduction to Sound Baths

An Introduction to Sound Baths

An Introduction to Sound Baths

What is a Sound Bath? Sound is one of the oldest forms of healing. From Tibetan singing bowls to Aboriginal...

3 Most Common Yoga Poses

3 Most Common Yoga Poses

3 Most Common Yoga Poses

Clarkia believes with a yoga practice fear becomes joy, impossible becomes possible, doubt becomes gratitude and youthfulness knows no age. Here’s...

How to Know When You've Found Your Soul Mat

product highlight

How to Know When You've Found Your Soul Mat

product highlight

How to Know When You've Found Your Soul Mat

Since the beginning of our journey back in 1997, when our first PRO mat was engineered, we've worked to incorporate...

Road Trip with Manduka Global Ambassador Desi Bartlett

Road Trip with Manduka Global Ambassador Desi Bartlett

Road Trip with Manduka Global Ambassador Desi Bartlett

Like so many people around the world, my family’s summer plans were unclear because of COVID-19. This year my children...

Full Moon Rituals: Embracing the Spiritual Energy of the Moon

Full Moon Rituals: Embracing the Spiritual Energy of the Moon

Full Moon Rituals: Embracing the Spiritual Energy of the Moon

The beautiful thing about rituals, especially those related to the moon, is that they invite you to quieten yourself. They...

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