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FEATURED ARTICLES

Two people doing abdominal crunches on exercise mats in a gym, viewed from above.

PRODUCT HIGHLIGHT

Manduka P/ROX: The Hybrid Fitness Mat Built for Strength, HIIT & Cross Training

PRODUCT HIGHLIGHT

Manduka P/ROX: The Hybrid Fitness Mat Built for Strength, HIIT & Cross Training

Training today doesn't live in a single discipline, and your equipment shouldn't either. Meet the Manduka P/ROX, a training-specific mat...

Three people practicing yoga poses on mats in a bright studio with large windows and exposed brick walls.

Mobility vs. Flexibility

Mobility vs. Flexibility

Flexibility gets a lot of attention in yoga, but mobility is what makes movement sustainable. Here's what sets them apart...

Smiling woman with curly hair in relaxed clothing sitting barefoot on white pebbles against a white wall.

TEACHER SPOTLIGHTS

Teacher Spotlight: Divinity Gaines on Movement, Joy, and the 1% Rule

TEACHER SPOTLIGHTS

Teacher Spotlight: Divinity Gaines on Movement, Joy, and the 1% Rule

Wellness guide and former Knicks City Dancer Divinity Gaines shares how movement became her anchor, why consistency beats motivation, and...

Strength Training Exercises for Better Performance

SPORTS AND YOGA

Strength Training Exercises for Better Performance

SPORTS AND YOGA

Strength Training Exercises for Better Performance

Build strength, power, and stability with Miles’ training tutorials. Learn targeted exercises to improve your burpees, box jumps, and overall...

Total Body Circuit Training with Divinity

STRENGTH TRAINING CLASS

Total Body Circuit Training with Divinity

STRENGTH TRAINING CLASS

Total Body Circuit Training with Divinity

Join Divinity for a 20-minute total body circuit training workout. Move at your own pace as you build strength, improve...

How to Choose Your First Yoga Mat: A Guide for Beginners

How to Choose Your First Yoga Mat: A Guide for Beginners

How to Choose Your First Yoga Mat: A Guide for Beginners

With over 15 years of personal yoga practice and hands-on experience across every Manduka yoga mat, James shares personal insight...

A person performs a side plank yoga pose on a mat, surrounded by large windows offering a view of lush greenery.

Why Your PRO Mat Feels Slippery (And What Actually Helps)

Why Your PRO Mat Feels Slippery (And What Actually Helps)

Your new PRO mat feeling a little off at first isn't a problem, it's part of the process. We're retiring...

Vinyasa Yoga Style Guide

Vinyasa Yoga Style Guide

Vinyasa Yoga Style Guide

Learn more about Vinyasa yoga and how it balances discipline and exploration to create a moving meditation that supports body,...

Aerial view of a circular fortress on a rocky islet surrounded by calm blue sea with mountains and scattered clouds in the background.

hotel spotlights

Wellness Hotels and Retreats Worth Traveling For in 2026

hotel spotlights

Wellness Hotels and Retreats Worth Traveling For in 2026

From surf retreats on Nicaragua’s Emerald Coast to a restored island fortress in Montenegro, this is our curated guide to...

How to Choose the Right Wellness Retreat: 10 Questions to Ask Before You Book

How to Choose the Right Wellness Retreat: 10 Questions to Ask Before You Book

How to Choose the Right Wellness Retreat: 10 Questions to Ask Before You Book

With wellness retreats more popular than ever, how do you choose the right one? Laura Montesanti, founder of Synergy The...

Manduka Mag

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Meet The Artist: Heidi Lister Hevesy

Meet The Artist: Heidi Lister Hevesy

Meet The Artist: Heidi Lister Hevesy

If you've peeked at our yogitoes towels in the last year or so, you have probably realized they are different...

Space For Becoming

Space For Becoming

Space For Becoming

Reflections on A New Season While metamorphosis presents change, this transitional phase has inherent beauty. It invites us to find...

Mindful Movement with Sanctum

Mindful Movement with Sanctum

Mindful Movement with Sanctum

We have come together with Sanctum, the experts in mindful movement, known for their unparalleled moving sequence designed to empower...

State of Becoming

State of Becoming

State of Becoming

Step into the new year with us, where we celebrate the beauty of becoming. With every step forward, we embrace...

Shhhh! I'm Trying to Meditate by Ivorie Jenkins

Shhhh! I'm Trying to Meditate by Ivorie Jenkins

Shhhh! I'm Trying to Meditate by Ivorie Jenkins

Once upon a time, I, Ivorie Jenkins, of sound mind and body, enrolled myself into a 10 day, Vipassana meditation...

Mood-Boosting Moves by Audi Ferrin

Mood-Boosting Moves by Audi Ferrin

Mood-Boosting Moves by Audi Ferrin

Grey skies, rainy days, and all the leaves off the trees, it is easy to get in a slump. Leaning...

A Reason to Return: Your 21-Day Practice Guide

A Reason to Return: Your 21-Day Practice Guide

A Reason to Return: Your 21-Day Practice Guide

A new year brings a quiet invitation: return to your mat with intention. Follow Manduka’s free 21‑day class schedule for...

How To Build Strength With Each Yoga Practice - By Divya Balakrishnan

How To Build Strength With Each Yoga Practice - By Divya Balakrishnan

How To Build Strength With Each Yoga Practice - By Divya Balakrishnan

This blog post dives into the nuance of strength and the various yogic practices that can help you cultivate this...

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