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World Meditation Day: Women's Wellbeing
self care

World Meditation Day: Women's Wellbeing

self care

World Meditation Day: Women's Wellbeing

Recent events have added a huge amount of pressure on women globally. Now is the time to start regaining confidence...
Yoga With Mum

Yoga With Mum

Yoga With Mum

Practice with Mum. For Mother's day, yoga teacher Irene Alda @livinglavidayoga propose to you some fun moves to practice with...
Yoga for Kids: Never Too Young To Start Yoga

Yoga for Kids: Never Too Young To Start Yoga

Yoga for Kids: Never Too Young To Start Yoga

Never Too Young To Start Yoga. The Benefits of Yoga for Kids. The earlier we engage with yoga and meditation, the...
The Importance of Self-Love
self care

The Importance of Self-Love

self care

The Importance of Self-Love

Photography by Cecilia, Yoga and Photo Written by Sarah Highfield, Yogagise Yoga February is the month of love, so let’s...
High Grade Living: A Guide to Creativity, Clarity and Mindfulness
self care

High Grade Living: A Guide to Creativity, Clarity and Mindfulness

self care

High Grade Living: A Guide to Creativity, Clarity and Mindfulness

For the launch of her new book High Grade Living, we had the great opportunity to sit with Jacqui Lewis, meditation...
Yoga to Ease Anxiety
self care

Yoga to Ease Anxiety

self care

Yoga to Ease Anxiety

As 2020 draws to a close, take a moment to reflect, rebalance and feel good. It has been an anxiety-filled...
3 Most Common Yoga Poses
yoga tips

3 Most Common Yoga Poses

yoga tips

3 Most Common Yoga Poses

Clarkia believes with a yoga practice fear becomes joy, impossible becomes possible, doubt becomes gratitude and youthfulness knows no age. Here’s...
3 RELAXING YOGA POSES

3 RELAXING YOGA POSES

3 RELAXING YOGA POSES

1. Garudasana / Eagle Pose From standing, open your arms out wide with elbows bent. Keeping your elbows bent, cross...

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