mandukamag | Manduka – tagged "teacher tips"

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ARTICLES EN VEDETTE

Woman in gray workout clothes holding a forearm plank position on a blue exercise mat next to two light gray dumbbells on a wooden floor.

product education

Pilates, Hybrid Fitness, & Wellness Spaces: Inside Manduka's Next Chapter in Movement

product education

Pilates, Hybrid Fitness, & Wellness Spaces: Inside Manduka's Next Chapter in Movement

After nearly 30 years leading the premium yoga market, we're applying that same design philosophy to a broader movement landscape....

Three people practicing yoga poses on mats in a bright studio with large windows and exposed brick walls.

DÉBUTANT EN YOGA

Mobility vs. Flexibility

DÉBUTANT EN YOGA

Mobility vs. Flexibility

Flexibility gets a lot of attention in yoga, but mobility is what makes movement sustainable. Here's what sets them apart...

Smiling woman with curly hair in relaxed clothing sitting barefoot on white pebbles against a white wall.

MISES EN LUMIÈRE DES ENSEIGNANTS

Teacher Spotlight: Divinity Gaines on Movement, Joy, and the 1% Rule

MISES EN LUMIÈRE DES ENSEIGNANTS

Teacher Spotlight: Divinity Gaines on Movement, Joy, and the 1% Rule

Wellness guide and former Knicks City Dancer Divinity Gaines shares how movement became her anchor, why consistency beats motivation, and...

Strength Training Exercises for Better Performance

Strength Training Exercises for Better Performance

Strength Training Exercises for Better Performance

Build strength, power, and stability with Miles’ training tutorials. Learn targeted exercises to improve your burpees, box jumps, and overall...

Total Body Circuit Training with Divinity

COURS DE MUSCULATION

Total Body Circuit Training with Divinity

COURS DE MUSCULATION

Total Body Circuit Training with Divinity

Join Divinity for a 20-minute total body circuit training workout. Move at your own pace as you build strength, improve...

How to Choose Your First Yoga Mat: A Guide for Beginners

Comment choisir son premier tapis de yoga : un guide pour les débutants

Comment choisir son premier tapis de yoga : un guide pour les débutants

Avec plus de 15 ans de pratique personnelle du yoga et une expérience pratique sur tous les tapis de yoga...

A person performs a side plank yoga pose on a mat, surrounded by large windows offering a view of lush greenery.

Un accident de glissade : voici comment réagir

Un accident de glissade : voici comment réagir

Votre nouveau tapis PRO qui semble un peu étrange au début n'est pas un problème, c'est une partie du processus....

Vinyasa Yoga Style Guide

DÉBUTANT EN YOGA

Guide de style du Vinyasa Yoga

DÉBUTANT EN YOGA

Guide de style du Vinyasa Yoga

En savoir plus sur le yoga Vinyasa et comment il équilibre discipline et exploration pour créer une méditation en mouvement...

Aerial view of a circular fortress on a rocky islet surrounded by calm blue sea with mountains and scattered clouds in the background.

hotel spotlights

Hôtels et retraites bien-être qui valent le détour en 2026

hotel spotlights

Hôtels et retraites bien-être qui valent le détour en 2026

Des retraites de surf sur la côte émeraude du Nicaragua à une forteresse insulaire restaurée au Monténégro, voici notre guide...

How to Choose the Right Wellness Retreat: 10 Questions to Ask Before You Book

How to Choose the Right Wellness Retreat: 10 Questions to Ask Before You Book

How to Choose the Right Wellness Retreat: 10 Questions to Ask Before You Book

With wellness retreats more popular than ever, how do you choose the right one? Laura Montesanti, founder of Synergy The...

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Yoga instructor assists a woman in a forward bending pose while two others practice similar stretches in the background.

Pre-Class Anxiety for Yoga Teachers: 5 Tips to Teach with Confidence

Pre-Class Anxiety for Yoga Teachers: 5 Tips to Teach with Confidence

Pre-class anxiety is a common experience for yoga teachers, whether you're leading your first class or your thousandth. Drawing on...

Woman in black workout clothes sitting cross-legged on a couch, practicing mindful breathing with eyes closed and hands on chest and abdomen.

Professeurs de yoga : Prenez soin de votre santé mentale

Professeurs de yoga : Prenez soin de votre santé mentale

Soutenir vos élèves commence par prendre soin de vous-même. Découvrez des conseils pratiques pour aider les professeurs de yoga à...

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