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Inspire the Practice

Studio Spotlight

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Baby and Me Yoga with Raisa

Baby and Me Yoga with Raisa

Join yoga teacher Raisa and 7-month old Rosie for a...

Posted in Teacher's Lounge | May 08, 2025

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Mindfulness and Mobility Flow with Nicole

Mindfulness and Mobility Flow with Nicole

Take this short flow with Nicole Sciacca to reconnect with...

Posted in Teacher's Lounge | May 08, 2025

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Body Scan Meditation with Dr. Tara Zinnamon

Body Scan Meditation with Dr. Tara Zinnamon

Join yoga, breathwork, and meditation guide and neuroscientist, Dr. Tara...

Posted in Teacher's Lounge | May 01, 2025

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Earthy Balance Flow with Carla

Earthy Balance Flow with Carla

In this 30-minute intermediate balance flow, Carla challenges us to...

Posted in Teacher's Lounge | April 29, 2025

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Meditation & Seated Yoga Flow to Release Anxiety with Lisa B.

Meditation & Seated Yoga Flow to Release Anxiety with Lisa...

Here's a simple meditation and gentle movement practice for when...

Posted in Teacher's Lounge | January 15, 2025

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Balancing Spring Equinox Meditation

Balancing Spring Equinox Meditation

This Balancing Spring Equinox meditation by Kelly Smith of Yoga...

Posted in Teacher's Lounge | March 20, 2025

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4-7-8 Breathing Practice (5 min)

4-7-8 Breathing Practice (5 min)

Join yoga, breathwork, and meditation guide and neuroscientist, Dr. Tara...

Posted in Teacher's Lounge | February 27, 2025

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Slow Flow with Carla

Slow Flow with Carla

Find a comfy, quiet place to practice with Carla Vido...

Posted in Teacher's Lounge | January 27, 2025

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