Meet the yoga teachers of the Manduka community. Through their personal practices, inspiring stories, and unique journeys, they’re helping shape mindful movement around the world.

Teacher Spotlights

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united states

Teacher Spotlight: Nikhil Dhawan on Yoga, Men’s Wellness, and Showing Up for What Matters

united states

Teacher Spotlight: Nikhil Dhawan on Yoga, Men’s Wellness, and Showing Up for What Matters

Nikhil Dhawan’s path to yoga wasn’t linear. After navigating stress, burnout, and a career spanning convenience stores to fashion startups,...
Alex Crosby and Manduka - Breathwork, Balance and Practice at Beach
united states

Teacher Spotlight: Alex Crosby

united states

Teacher Spotlight: Alex Crosby

What makes breathwork unique is its immediacy—it often creates a noticeable shift within minutes. What begins with a single breath...
A postnatal yoga class outdoors featuring mothers and their babies doing gentle poses on yoga mats.
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Teacher Spotlight: Raisa Cuevas Discusses Prenatal and Postnatal Yoga

multi country

Teacher Spotlight: Raisa Cuevas Discusses Prenatal and Postnatal Yoga

Meet Raisa Cuevas, a dedicated yoga teacher specializing in pre- and postnatal yoga. With a passion for supporting mothers through...
Spotlight on Manduka's Founder: Peter Sterios
united states

Spotlight on Manduka's Founder: Peter Sterios

united states

Spotlight on Manduka's Founder: Peter Sterios

Meet Peter Sterios, the founder of Manduka. With over four decades in the global yoga community, Peter has made his...
Mary Beth LaRue: Inspiring the Practice
united states

Mary Beth LaRue: Inspiring the Practice

united states

Mary Beth LaRue: Inspiring the Practice

At Manduka, we were founded on the simple concept of creating a foundation to support those (teachers, studios, community guides)...
Micha Oriol: Inspiring the Practice
united states

Micha Oriol: Inspiring the Practice

united states

Micha Oriol: Inspiring the Practice

The Background At Manduka, we were founded on the simple concept of creating a foundation to support those (teachers, studios,...
Mychal V. Prieto: Inspiring the Practice
united states

Mychal V. Prieto: Inspiring the Practice

united states

Mychal V. Prieto: Inspiring the Practice

The Background At Manduka, we were founded on the simple concept of creating a foundation to support those (teachers, studios,...
Heather Archer: Inspiring the Practice
united states

Heather Archer: Inspiring the Practice

united states

Heather Archer: Inspiring the Practice

The Background At Manduka, we were founded on the simple concept of creating a foundation to support those (teachers, studios,...

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