From athletes to everyday movers, discover how yoga can support performance, recovery, mobility, and injury prevention across a wide range of sports and activities.

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A woman performs the cobra yoga pose on a wooden floor, wearing a black sports bra and leggings, with a light-colored wall behind her.
strength training

From Reps To Reflection: Zizi On Merging Strength Training And Yoga

strength training

From Reps To Reflection: Zizi On Merging Strength Training And Yoga

Yoga teacher and personal trainer Zizi de Winter built her Yoga x Strength Method from lived experience, finding that strength...
The Perfect Match: How Yoga Supports Tennis Players On And Off The Court
tennis

The Perfect Match: How Yoga Supports Tennis Players On And Off The Court

tennis

The Perfect Match: How Yoga Supports Tennis Players On And Off The Court

Yoga and tennis may move at different speeds, but together they create balance between power and presence. Faye shares how...
Yoga For Rock Climbers With Nairi
climbing

Yoga For Rock Climbers With Nairi

climbing

Yoga For Rock Climbers With Nairi

The harmony between rock climbing and yoga has deeply influenced Nairi's inner journey. These practices complement each other, fostering a...
Still Surfing: Gerry Lopez on Yoga and Longevity
surfing

Still Surfing: Gerry Lopez on Yoga and Longevity

surfing

Still Surfing: Gerry Lopez on Yoga and Longevity

At 76, Gerry Lopez still moves with the same grace and intention that made him a surfing legend. Known as...
Precision Practice: Yoga for Golf Strength & Mobility
golf

Precision Practice: Yoga for Golf Strength & Mobility

golf

Precision Practice: Yoga for Golf Strength & Mobility

For yoga teacher and avid golfer Christel Thimont, the connection between golf and yoga has always felt natural. With nearly...
yogYoga and surfing with Bellatrix van Wingerden
surfing

Yoga Poses Tailored to Surfers

surfing

Yoga Poses Tailored to Surfers

Manduka has come together with some key leaders in the surf and yoga industry. Dive into the connection between yoga...
Yoga for Endurance Athletes: My IRONMAN Experience

Yoga for Endurance Athletes: My IRONMAN Experience

Yoga for Endurance Athletes: My IRONMAN Experience

“Yoga kept me mentally grounded. It channeled every ounce of mental strength I had even as my body reached its...
From Mat to Mountain: Yoga to Support Trail Runners
running

From Mat to Mountain: Yoga to Support Trail Runners

running

From Mat to Mountain: Yoga to Support Trail Runners

For yoga instructor Agnes, yoga and trail running go hand in hand—building strength, stability, and mindfulness. She shares how yoga...

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