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Follow the Sun: International Yoga Day Around the World
community

Follow the Sun: International Yoga Day Around the World

community

Follow the Sun: International Yoga Day Around the World

Celebrate International Yoga Day and the Summer Solstice with sunrise, midday, and sunset yoga practices from retreat centers in Thailand,...
Yoga Through the Lens of a Doula: Supporting Birth with Breath and Awareness
yoga tips

Yoga Through the Lens of a Doula: Supporting Birth with Breath and Awareness

yoga tips

Yoga Through the Lens of a Doula: Supporting Birth with Breath and Awareness

Doula and yoga teacher Evelina Nilsson shares how breath, movement, and presence can support women through pregnancy, birth, and beyond
Prenatal and Postnatal Yoga: Empowering Movement for Strength, Recovery, and Wellbeing
yoga tips

Prenatal and Postnatal Yoga: Empowering Movement for Strength, Recovery, and Wellbeing

yoga tips

Prenatal and Postnatal Yoga: Empowering Movement for Strength, Recovery, and Wellbeing

Prenatal and postnatal yoga promote strength, recovery, and connection. Raisa Cuevas shares empowering exercises and practical tips to support your...
Person in a white dress sits on a mat in a forest, surrounded by colorful crystal singing bowls and a wooden percussion instrument.

Spring Equinox Rituals for Renewal and Intention with Harriet Emily

Spring Equinox Rituals for Renewal and Intention with Harriet Emily

To honour the arrival of the Spring Equinox, sound healing practitioner Harriet Emily shares simple reflections and rituals to help...
How Yoga Became a Support for My Mental Health
self care

How Yoga Became a Support for My Mental Health

self care

How Yoga Became a Support for My Mental Health

Yoga teacher Monika shares how yoga became a gentle yet powerful support for her mental health. Through lived experience, she...
Yoga practitioner in bird dog pose on the Manduka PROlite Fire Horse yoga mat

The Year of the Fire Horse: Energy Through Practice

The Year of the Fire Horse: Energy Through Practice

This Lunar New Year we introduce the limited-edition PROlite Fire Horse Yoga Mat. Designed as a symbol of renewal and...
Heart Opener Inspiration with Karin Baltisberger from Yoga Journaling
yoga tips

Heart Opener Inspiration with Karin Baltisberger from Yoga Journaling

yoga tips

Heart Opener Inspiration with Karin Baltisberger from Yoga Journaling

Join yoga teacher Karin Baltisberger for a 45 minute heart opener yoga practice designed to create space through softness rather...
A person practicing yoga on a beach at sunset, lying back on a mat with a block for support, surrounded by soft sand.

Finding Calm After Injury: How Yoga Supported My Healing with Sibel

Finding Calm After Injury: How Yoga Supported My Healing with Sibel

Healing rarely follows a straight line. It moves in cycles, with moments of stillness, release, and quiet return. For Sibel,...

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