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FEATURED ARTICLES

Two people doing abdominal crunches on exercise mats in a gym, viewed from above.

PRODUCT HIGHLIGHT

Manduka P/ROX: The Hybrid Fitness Mat Built for Strength, HIIT & Cross Training

PRODUCT HIGHLIGHT

Manduka P/ROX: The Hybrid Fitness Mat Built for Strength, HIIT & Cross Training

Training today doesn't live in a single discipline, and your equipment shouldn't either. Meet the Manduka P/ROX, a training-specific mat...

Three people practicing yoga poses on mats in a bright studio with large windows and exposed brick walls.

Mobility vs. Flexibility

Mobility vs. Flexibility

Flexibility gets a lot of attention in yoga, but mobility is what makes movement sustainable. Here's what sets them apart...

Smiling woman with curly hair in relaxed clothing sitting barefoot on white pebbles against a white wall.

TEACHER SPOTLIGHTS

Teacher Spotlight: Divinity Gaines on Movement, Joy, and the 1% Rule

TEACHER SPOTLIGHTS

Teacher Spotlight: Divinity Gaines on Movement, Joy, and the 1% Rule

Wellness guide and former Knicks City Dancer Divinity Gaines shares how movement became her anchor, why consistency beats motivation, and...

Strength Training Exercises for Better Performance

SPORTS AND YOGA

Strength Training Exercises for Better Performance

SPORTS AND YOGA

Strength Training Exercises for Better Performance

Build strength, power, and stability with Miles’ training tutorials. Learn targeted exercises to improve your burpees, box jumps, and overall...

Total Body Circuit Training with Divinity

STRENGTH TRAINING CLASS

Total Body Circuit Training with Divinity

STRENGTH TRAINING CLASS

Total Body Circuit Training with Divinity

Join Divinity for a 20-minute total body circuit training workout. Move at your own pace as you build strength, improve...

How to Choose Your First Yoga Mat: A Guide for Beginners

How to Choose Your First Yoga Mat: A Guide for Beginners

How to Choose Your First Yoga Mat: A Guide for Beginners

With over 15 years of personal yoga practice and hands-on experience across every Manduka yoga mat, James shares personal insight...

A person performs a side plank yoga pose on a mat, surrounded by large windows offering a view of lush greenery.

Why Your PRO Mat Feels Slippery (And What Actually Helps)

Why Your PRO Mat Feels Slippery (And What Actually Helps)

Your new PRO mat feeling a little off at first isn't a problem, it's part of the process. We're retiring...

Vinyasa Yoga Style Guide

Vinyasa Yoga Style Guide

Vinyasa Yoga Style Guide

Learn more about Vinyasa yoga and how it balances discipline and exploration to create a moving meditation that supports body,...

Aerial view of a circular fortress on a rocky islet surrounded by calm blue sea with mountains and scattered clouds in the background.

hotel spotlights

Wellness Hotels and Retreats Worth Traveling For in 2026

hotel spotlights

Wellness Hotels and Retreats Worth Traveling For in 2026

From surf retreats on Nicaragua’s Emerald Coast to a restored island fortress in Montenegro, this is our curated guide to...

How to Choose the Right Wellness Retreat: 10 Questions to Ask Before You Book

How to Choose the Right Wellness Retreat: 10 Questions to Ask Before You Book

How to Choose the Right Wellness Retreat: 10 Questions to Ask Before You Book

With wellness retreats more popular than ever, how do you choose the right one? Laura Montesanti, founder of Synergy The...

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Go Do Yoga: Choosing Presence and Connection this Holiday Season

Go Do Yoga: Choosing Presence and Connection this Holiday Season

Go Do Yoga: Choosing Presence and Connection this Holiday Season

When the holidays get busy, yoga brings you back to center. Go Do Yoga is your reminder to slow down,...

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Support Local: Celebrate Small Business Saturday with These Manduka Studio Partners

Support Local: Celebrate Small Business Saturday with These Manduka Studio Partners

This Small Business Saturday, we're honoring the studios at the heart of our yoga community. From free classes and gratitude...

Yoga and Men’s Health: Conversations on Strength, Stillness, and Self-Awareness

Yoga and Men’s Health: Conversations on Strength, Stillness, and Self-Awareness

Yoga and Men’s Health: Conversations on Strength, Stillness, and Self-Awareness

Yoga’s roots trace back to ancient India, where it was first practiced by men seeking mastery over body, breath, and...

crys-tal-black-yoga-room-ashtanga

Ashtanga Yoga Style Guide

Ashtanga Yoga Style Guide

In this yoga style guide, we dive into the structure, rhythm, and deeper lessons of Ashtanga yoga with teacher and...

Practice in Focus: Transformation Through Heat

Practice in Focus: Transformation Through Heat

Practice in Focus: Transformation Through Heat

It’s all about hot yoga—the heat, the moisture, the effort and reward of moving through intensity together. Our Practice Makes...

Hot Yoga Essential: The eQua® Hot Yoga Mat Towel

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Hot Yoga Essential: The eQua® Hot Yoga Mat Towel

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Hot Yoga Essential: The eQua® Hot Yoga Mat Towel

When the heat rises, every detail matters. The eQua® Hot Yoga Towel brings comfort, control, and confidence to your practice...

Hot Yoga Essential: The yogitoes® Hot Yoga Mat Towel

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Hot Yoga Essential: The yogitoes® Hot Yoga Mat Towel

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Hot Yoga Essential: The yogitoes® Hot Yoga Mat Towel

When the heat turns up, your towel should rise to the challenge. The yogitoes® Hot Yoga Towel delivers steady, reliable...

The Science of Sweat: Why Hot Yoga Works

The Science of Sweat: Why Hot Yoga Works

The Science of Sweat: Why Hot Yoga Works

To step into a hot yoga class is to enter a space of transformation. The heat becomes your teacher—intense, grounding,...

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