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FEATURED ARTICLES

Two people doing abdominal crunches on exercise mats in a gym, viewed from above.

PRODUCT HIGHLIGHT

Manduka P/ROX: The Hybrid Fitness Mat Built for Strength, HIIT & Cross Training

PRODUCT HIGHLIGHT

Manduka P/ROX: The Hybrid Fitness Mat Built for Strength, HIIT & Cross Training

Training today doesn't live in a single discipline, and your equipment shouldn't either. Meet the Manduka P/ROX, a training-specific mat...

Three people practicing yoga poses on mats in a bright studio with large windows and exposed brick walls.

Mobility vs. Flexibility

Mobility vs. Flexibility

Flexibility gets a lot of attention in yoga, but mobility is what makes movement sustainable. Here's what sets them apart...

Smiling woman with curly hair in relaxed clothing sitting barefoot on white pebbles against a white wall.

TEACHER SPOTLIGHTS

Teacher Spotlight: Divinity Gaines on Movement, Joy, and the 1% Rule

TEACHER SPOTLIGHTS

Teacher Spotlight: Divinity Gaines on Movement, Joy, and the 1% Rule

Wellness guide and former Knicks City Dancer Divinity Gaines shares how movement became her anchor, why consistency beats motivation, and...

Strength Training Exercises for Better Performance

SPORTS AND YOGA

Strength Training Exercises for Better Performance

SPORTS AND YOGA

Strength Training Exercises for Better Performance

Build strength, power, and stability with Miles’ training tutorials. Learn targeted exercises to improve your burpees, box jumps, and overall...

Total Body Circuit Training with Divinity

STRENGTH TRAINING CLASS

Total Body Circuit Training with Divinity

STRENGTH TRAINING CLASS

Total Body Circuit Training with Divinity

Join Divinity for a 20-minute total body circuit training workout. Move at your own pace as you build strength, improve...

How to Choose Your First Yoga Mat: A Guide for Beginners

How to Choose Your First Yoga Mat: A Guide for Beginners

How to Choose Your First Yoga Mat: A Guide for Beginners

With over 15 years of personal yoga practice and hands-on experience across every Manduka yoga mat, James shares personal insight...

A person performs a side plank yoga pose on a mat, surrounded by large windows offering a view of lush greenery.

Why Your PRO Mat Feels Slippery (And What Actually Helps)

Why Your PRO Mat Feels Slippery (And What Actually Helps)

Your new PRO mat feeling a little off at first isn't a problem, it's part of the process. We're retiring...

Vinyasa Yoga Style Guide

Vinyasa Yoga Style Guide

Vinyasa Yoga Style Guide

Learn more about Vinyasa yoga and how it balances discipline and exploration to create a moving meditation that supports body,...

Aerial view of a circular fortress on a rocky islet surrounded by calm blue sea with mountains and scattered clouds in the background.

hotel spotlights

Wellness Hotels and Retreats Worth Traveling For in 2026

hotel spotlights

Wellness Hotels and Retreats Worth Traveling For in 2026

From surf retreats on Nicaragua’s Emerald Coast to a restored island fortress in Montenegro, this is our curated guide to...

How to Choose the Right Wellness Retreat: 10 Questions to Ask Before You Book

How to Choose the Right Wellness Retreat: 10 Questions to Ask Before You Book

How to Choose the Right Wellness Retreat: 10 Questions to Ask Before You Book

With wellness retreats more popular than ever, how do you choose the right one? Laura Montesanti, founder of Synergy The...

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Bali Travel Guide - For the Wandering Yogi

Bali Travel Guide - For the Wandering Yogi

Bali Travel Guide - For the Wandering Yogi

The history of Bali is deeply intertwined with the faith of Hinduism, and the concept of finding a nourishing synergy...

Using the Breath to Elevate Your Experience

Using the Breath to Elevate Your Experience

Using the Breath to Elevate Your Experience

Whether you’re looking for a way to shake off the dreaded midday slump or calm your nerves when things feel...

New Kid on the Yoga Block: Desi Bartlett’s Tips for Beginner Yogis

New Kid on the Yoga Block: Desi Bartlett’s Tips for Beginner Yogis

New Kid on the Yoga Block: Desi Bartlett’s Tips for Beginner Yogis

Trying something new can be, in a word, terrifying—and when you’re just starting out, yoga can seem especially intimidating. We...

Why a Yoga Date is the Best Kind of Date

Why a Yoga Date is the Best Kind of Date

Why a Yoga Date is the Best Kind of Date

By Manduka Ambassador Kat Villain Yoga is a personal journey that offers a multitude of mental and physical benefits. But,...

How to Finally Make Yoga a Habit (And Not Just a Hobby)

How to Finally Make Yoga a Habit (And Not Just a Hobby)

How to Finally Make Yoga a Habit (And Not Just a Hobby)

By Sara Quiriconi of Live Free Warrior Transforming a new habit isn’t easy but it’s certainly possible (and often incredibly...

project:OM Artist Spotlight: Taking Back Control with David Allen

project:OM Artist Spotlight: Taking Back Control with David Allen

project:OM Artist Spotlight: Taking Back Control with David Allen

Meet David Allen, a tattoo artist and painter known for his work tattooing over the scars left behind by mastectomies...

project:OM: Creating a better world, One More mat at a time

project:OM: Creating a better world, One More mat at a time

project:OM: Creating a better world, One More mat at a time

project:OM: Creating a better world, One More mat at a time In yoga (and life), it's generally understood that you...

On Yoga and Fatherhood

On Yoga and Fatherhood

On Yoga and Fatherhood

By Matt Rothert We’ve been big fans of Matt Rothert for a long time. If you’re in the LA area,...

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