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High Grade Living: A Guide to Creativity, Clarity and Mindfulness
self care

High Grade Living: A Guide to Creativity, Clarity and Mindfulness

self care

High Grade Living: A Guide to Creativity, Clarity and Mindfulness

For the launch of her new book High Grade Living, we had the great opportunity to sit with Jacqui Lewis, meditation...
Yoga For All

Yoga For All

Yoga For All

You're Invited. For almost 30 years we’ve watched the practice of yoga – and those who choose to practice it...
Looking Forward – With Honor For The Past

Looking Forward – With Honor For The Past

Looking Forward – With Honor For The Past

We are born into this world crying and screaming. And in our very first moments on Earth we are shushed,...
The Time Is Now

The Time Is Now

The Time Is Now

In the wise words of the Thai Forest meditation master Ajahn Chah: “Practice when you want to. But more importantly,...
Practicing with the moon cycles
self care

Living & Practicing with the Moon Cycles

self care

Living & Practicing with the Moon Cycles

Living and practicing with the moon cycles. We have four weeks in a month, especially for women the difference noticed...
Yoga to Ease Anxiety
self care

Yoga to Ease Anxiety

self care

Yoga to Ease Anxiety

As 2020 draws to a close, take a moment to reflect, rebalance and feel good. It has been an anxiety-filled...
How To Clean Your Yoga Mat
yoga tips

How To Clean Your Yoga Mat

yoga tips

How To Clean Your Yoga Mat

In the yogic tradition, Saucha teaches us the value of cleanliness and purity in all aspects of life. Saucha focuses...
Roll it Forward: The Gift of Yoga
community

Roll it Forward: The Gift of Yoga

community

Roll it Forward: The Gift of Yoga

THIS OFFER IS NOW CLOSED Let’s reframe Black Friday week. It doesn’t have to be always about buying more, let's...

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