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hotel spotlights

Wellness Hotels and Retreats Worth Traveling For in 2026

hotel spotlights

Wellness Hotels and Retreats Worth Traveling For in 2026

From surf retreats on Nicaragua’s Emerald Coast to a restored island fortress in Montenegro, this is our curated guide to...
Person in a white shirt and black pants performing a yoga stretch on a mat indoors with decorative arches and a gong in the background.

Katonah Yoga® Style Guide

Katonah Yoga® Style Guide

Discover Katonah Yoga, a practice that reads the body as a measurable system of correspondences. This style guide explores the...
Person in a white dress sits on a mat in a forest, surrounded by colorful crystal singing bowls and a wooden percussion instrument.

Spring Equinox Rituals for Renewal and Intention with Harriet Emily

Spring Equinox Rituals for Renewal and Intention with Harriet Emily

To honour the arrival of the Spring Equinox, sound healing practitioner Harriet Emily shares simple reflections and rituals to help...
A person performs a side plank yoga pose on a mat, surrounded by large windows offering a view of lush greenery.
yoga tips

Why Your PRO Mat Feels Slippery (And What Actually Helps)

yoga tips

Why Your PRO Mat Feels Slippery (And What Actually Helps)

Your new PRO mat feeling a little off at first isn't a problem, it's part of the process. We're retiring...
A person practices yoga on a mat, balancing on hands and knees with one leg extended, in a spacious, brick-walled studio.

Practice in Focus: Strength in Motion

Practice in Focus: Strength in Motion

In this chapter of Practice in Focus, we step inside Primal Moves in Venice, California. Moving through traveling sequences, crawling patterns,...
A group of individuals practicing handstands on yoga mats in a spacious gym setting, promoting fitness and balance.

Primal Moves Style Guide

Primal Moves Style Guide

Discover Primal Moves, a bodyweight movement method that cultivates body awareness, strength, and mobility through conscious practice. This style guide...
Harness Your Fire, Anchor Your Flow
yoga tips

Harness Your Fire, Anchor Your Flow

yoga tips

Harness Your Fire, Anchor Your Flow

Rooted in the symbolism of the Year of the Fire Horse, this article explores courage, passion, and transformation through an...
How Yoga Became a Support for My Mental Health
self care

How Yoga Became a Support for My Mental Health

self care

How Yoga Became a Support for My Mental Health

Yoga teacher Monika shares how yoga became a gentle yet powerful support for her mental health. Through lived experience, she...

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