Practice With Manduka

Find your balance with a curated selection of free yoga classes, from our favorite instructors, studios, and more

Difficulty Level

Class Type

Duration

Mindfulness and Mobility Flow with Nicole

Mindfulness and Mobility Flow with Nicole

Duration: 00:21:41

Level: All Levels

Instructor: Nicole Sciacca

Baby and Me Yoga with Raisa

Baby and Me Yoga with Raisa

Duration: 00:33:26

Level: All Levels

Instructor: Raisa

Body Scan Meditation with Dr. Tara Zinnamon

Body Scan Meditation with Dr. Tara Zinnamon

Duration: 00:14:57

Level: All Levels

Instructor: Dr. Tara Zinnamon

Earthy Balance Flow with Carla

Earthy Balance Flow with Carla

Duration: 00:30:28

Level: Intermediate

Instructor: Carla Vido

Meditation & Seated Yoga Flow to Release Anxiety with Lisa B.

Meditation & Seated Yoga Flow to Release Anxiet...

Duration: 00:17:04

Level: All Levels

Instructor: Lisa Braun

Balancing Spring Equinox Meditation with Kelly

Balancing Spring Equinox Meditation with Kelly

Duration: 10:46

Level: All Levels

Instructor: Kelly Smith

4-7-8 Breathing Practice

4-7-8 Breathing Practice

Duration: 00:05:16

Level: All Levels

Instructor: Dr. Tara Zinnamon

Morning Yoga Flow with Todd

Morning Yoga Flow with Todd

Duration: 00:18:48

Level: All Levels

Instructor: Todd McCullough

Slow Flow with Carla

Slow Flow with Carla

Duration: 00:27:00

Level: Intermediate

Instructor: Carla Vido

Invigorating, Wrist-Friendly Yoga Flow with Anne Spinner 

Invigorating, Wrist-Friendly Yoga Flow with Ann...

Duration: 00:41:52

Level: All Levels

Instructor: Anne Spinner

Vinyasa Flow for Ease and Expansion with Sofi

Vinyasa Flow for Ease and Expansion with Sofi

Duration: 00:56:00

Level: Intermediate

Instructor: Sofi Villella Clarkson

Yoga & Pranayama Flow

Yoga & Pranayama Flow

Duration: 00:39:21

Level: All Levels

Instructor: Amanda Mazarov