Grounding and Balancing Flow with Dr. Tara Zinnamon 

  • Instructor: Dr. Tara Zinnamon
  • Duration: 00:35:20
  • Class Type: Flow

Join yoga, breathwork, and meditation guide and neuroscientist, Dr. Tara Zinnamon, for a 35-minute Hatha flow that offers the best of both worlds: strength and flexibility. It starts with a steady, floor-based warmup to wake up the body, then energizes you with a short standing series. It finishes off with gentle stretches and twists to release tension. This practice is perfect for anyone craving a balance of strength and softness.

Level:
Intermediate to Advanced


Instructor Bio:
Dr. Tara Zinnamon is a neuroscientist and yoga, breathwork, and meditation guide committed to moving her community towards wellness and expansion. Straddling two seemingly disparate approaches, she has found through her research, clinical, and lived experiences that the human mind and body are capable of self-healing and immeasurable feats. Guiding the body, breath, and mind, her intention is to encourage self-awareness, connection, and resilience in practice and in life.

Practice with her in Los Angeles at her weekly public classes at Black Being and Modo Yoga La Brea.

Tara also hosts events at the intersection of science, wellness, and community through her social club, Journey Club.


Photos and video by Anisha Sisodia. Follow her on Instagram: @anishaspice.

The studio featured in the photos and videos is Black Being in Inglewood, California.

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