Join yoga instructor and founder of SOM, Josefina Nano, for a detox kriya kundalini practice.
Through dynamic movement, breath, and focused awareness, this kriya helps release stored tension and emotions such as anger, frustration, and stress, while supporting the free flow of prana, or life force energy, throughout the body. The series of movements stimulates the glands, digestive system, and nervous system, promoting healing, vitality, and emotional balance. It also strengthens the core, spine, and legs, supporting both physical and energetic stability. By practicing this kriya, you create a deep internal cleanse that revitalizes your system, enhances mental clarity, and supports emotional resilience.
Learn more about Kundalini Yoga from Josefina here.
