Yoga & Pranayama Flow with Amanda 

  • Instructor: Amanda Mazarov
  • Duration: 00:39:21
  • Class Type: Flow

Awaken your life force and find a deep sense of peace in this grounding yoga and energizing pranayama (breathwork) class with Amanda M.

Amanda guides you through a steady yoga flow of asanas that strengthen your foundation and root you in the present. Then, transition into Chit Shakti Prakriya Pranayama, a breathwork exercise that ignites your vitality and fuels your mind and body with clarity. Finally, conclude with a meditation that deepens your connection to your highest self.

With gentle variations and supportive guidance, this class is perfect for all levels, offering both the grounding power of yoga and the refreshing energy of breathwork. Grab your yoga mat and a meditation cushion, and let’s welcome presence and peace together!

Level:
Beginner to Advanced

Instructor Bio:
Amanda Mazarov is a Certified Breathwork Pranayama & Meditation teacher, Sound Therapist, NASM Personal Trainer and Corporate Mindfulness Coach.

Amanda is practicing on our PROlite® Yoga Mat in Ray and wearing our Dhara Tank and Leggings in Midnight Heather available at manduka.com.
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