Practice With Manduka

Find your balance with a curated selection of free yoga classes, from our favorite instructors, studios, and more

Difficulty Level

Class Type

Duration

Somatic Movement + Breathwork with Tamika

Somatic Movement + Breathwork with Tamika

Duration: 00:13:11

Level: All Levels

Instructor: Tamika Caston-Miller

FLOW INTO CHIN STAND

FLOW INTO CHIN STAND

Duration: 00:39:45

Level: Advanced

Instructor: Anne Spinner

Full Body Invigorating Flow

Full Body Invigorating Flow

Duration: 00:28:02

Level: Intermediate

Instructor: Celia Polyzou

Energizing Hip-Opening Flow

Energizing Hip-Opening Flow

Duration: 00:28:20

Level: Intermediate

Instructor: Celia Polyzou

Guided Meditation For Beginners

Guided Meditation For Beginners

Duration: 00:11:13

Level: All Levels

Instructor: Joelle Sleebos

Yoga Soup Live Flow

Yoga Soup Live Flow

Duration: 00:29:04

Level: All Levels

Studio: Yoga Soup

Spacious Flow & Meditation with Linda Baffa

Spacious Flow & Meditation with Linda Baffa

Duration: 00:30:28

Level: All Levels

Instructor: Linda Baffa

Yoga Nidra

Yoga Nidra

Duration: 00:28:10

Level: All Levels

Instructor: Anne Spinner

Spring Equinox Flow For Rebirth

Spring Equinox Flow For Rebirth

Duration: 00:46:07

Level: All Levels

Instructor: Anne Spinner

Modo Yoga NYC Live Class

Modo Yoga NYC Live Class

Duration: 00:29:20

Level: All Levels

Instructor: Valerie Anne Verdier

Studio: Modo Yoga NYC

Flow & Meditation

Flow & Meditation

Duration: 00:29:03

Level: All Levels

Instructor: Neeti Narula

Meditation For The Heart

Meditation For The Heart

Duration: 00:10:09

Level: All Levels

Instructor: Erin Rose Ward