Yoga Through the Lens of a Doula: Supporting Birth with Breath and Awareness

Posted in Manduka Mag | May 08, 2026 Updated: May 14, 2026

Prenatal and Postnatal Yoga: Empowering Movement for Strength, Recovery, and Wellbeing

Posted in Manduka Mag | May 06, 2026 Updated: May 08, 2026

Spring Equinox Rituals for Renewal and Intention with Harriet Emily

Posted in Manduka Mag | March 16, 2026 Updated: March 16, 2026

How Yoga Became a Support for My Mental Health

Posted in Manduka Mag | February 12, 2026 Updated: May 06, 2026

The Science of Stress: How Yoga Helps Us Regulate, Reconnect, and Build Resilience

Posted in Manduka Mag | December 18, 2025 Updated: March 16, 2026

Winter Solstice: Honoring the Quiet Season Through Pause and Reflection

Posted in Manduka Mag | December 17, 2025 Updated: March 16, 2026

Yoga After Injury: Estefani Arrieta on the Practice That Helped Her Heal

Posted in Manduka Mag | December 09, 2025 Updated: March 16, 2026

Start Here: A Simple Guide to Practicing Gratitude

Posted in Manduka Mag | November 23, 2025 Updated: March 16, 2026

The Science of Sweat: Why Hot Yoga Works

Posted in Manduka Mag | October 16, 2025 Updated: March 16, 2026

Why Yoga Belongs in the Mental Health Conversation

Posted in Manduka Mag | October 08, 2025 Updated: March 16, 2026

The Cycle of Practice: Yoga & Menstrual Health with Sydney McCowan

Posted in Manduka Mag | October 03, 2025 Updated: March 16, 2026

Summer Solstice: Harness the Energy of the Sun and Celebrate New Beginnings

Posted in Manduka Mag | June 20, 2025 Updated: March 16, 2026