3 Ways to Improve Confidence with Yoga Asana, Pranayama, and a Powerful Mindset

Posted in Manduka Mag | April 29, 2025 Updated: September 02, 2025

5 Yoga Poses for Stress & Anxiety

Posted in Manduka Mag | April 29, 2025 Updated: March 16, 2026

Transform Your Day in Minutes: The Life-Changing Benefits of Daily Pranayama

Posted in Manduka Mag | April 29, 2025 Updated: March 16, 2026

Van Gogh and Mental Health: The Untold Story

Posted in Manduka Mag | April 28, 2025 Updated: September 02, 2025

Three Ways Yoga Can Improve Your Mental Health

Posted in Manduka Mag | December 03, 2024 Updated: May 01, 2026

Connect Your "Why" With Your Finances

Posted in Manduka Mag | August 19, 2024 Updated: May 27, 2026

Yoga Teachers: Look After Your Mental Health

Posted in Manduka Mag | August 19, 2024 Updated: May 27, 2026

How to support your communities mental wellbeing

Posted in Manduka Mag | August 19, 2024 Updated: May 27, 2026

Uplift Your Daily Meditation with Light Watkins. A 5-series Masterclass.

Posted in Manduka Mag | May 18, 2023 Updated: September 02, 2025

Yoga For Healthy Aging

Posted in Manduka Mag | January 17, 2023 Updated: March 16, 2026

A conversation with the founder of Just Breathe, Michael James Wong

Posted in Manduka Mag | August 01, 2021 Updated: March 16, 2026

World Meditation Day: Women's Wellbeing

Posted in Manduka Mag | May 19, 2021 Updated: September 02, 2025