Somatic Movement + Breathwork with Tamika

Tamika is offering a few simple ways to help you relieve stress and unwind in this short video. As a yoga teacher with @yogaworks, she curates yoga experiences, workshops, and trainings in service of collective healing, community repair, and elevating LGBTQ + BIPOC voices, bodies, and realities. The practices she shares are dedicated to building radical compassion, disrupting despair, embracing student agency + body diversity, and the invitation of all into expansion of awareness and holistic wellness.