Join Claudia Sánchez for this 33-minute gentle heart opening flow. Through mindful movement and breath, this grounding practice creates space in the heart and body, helping you release everyday tension, soften the chest and shoulders, and reconnect with yourself.
This class offers a glimpse into Claudia’s transformational 21-day journey. If you’d like to continue, explore Claudia’s complete 21-Day Journey to Come Home to Yourself.
