"I grew up learning and practicing mantra meditation and yoga as a lifestyle. Having grown up living around yoga my whole life, I realized this was the perfect tool to share the amazing life changing powers of yoga that have molded me into the – daughter, sister, mother, lover, and friend – I am today, with everyone."
Sesa O'Connor is an international yoga teacher based in Wilmington, North Carolina. You can catch her teaching in person at Yoga Salt Wilmington, online with Bodhi Live, or tending to her garden between surf breaks.
In this class, Sesa leads a short flow sequence to prepare the mind and body for seated meditation focused on the theme of support.