Join Manduka Ambassador and THE WELL Mindful Movement Director, Neeti Narula, in a quick, 10-minute tutorial of common backbend poses, using blocks for support. These poses are great for countering posture of sitting at a desk or looking down at a phone.
This class is a part of a series of videos made in collaboration with THE WELL focused on how to incorporate props in your yoga practice.
About THE WELL:
THE WELL is pioneering a new way to care for your health. Drawing from both Eastern and Western medicine, we bring together doctors and healers to collaborate and create best-in-class spaces, products and content that help you feel the best you can. At THE WELL, your health is integrated, proactive and personalized.
About Mindful Movement at THE WELL:
Led by certified experts who blend traditional and innovative approaches to movement, THE WELL's Mindful Movement classes are available at all levels and paces. Whether you’re looking to tame the mind with meditation or break a sweat with yoga, each class is taught by a passionate, certified instructor who’ll help you hone your practice week over week. Unlike traditional fitness studios, we offer a luxury experience from the moment you walk in the door. Each practice concludes with aromatherapy-infused towels and a post-class signature tea to induce relaxation that lingers well beyond the end of class.