20-Minute Yoga For Runners Flow

Posted in home practice |
20-Minute Yoga For Runners Flow

Follow up your run with this 20-minute yoga for runners stretching routine. Whether you’re an avid runner or simply looking for a lengthening, strengthening post-workout stretch -- you’ll get deep in the hamstrings and flow through some juicy hip openers.

Runners, rejoice! This 20 minute stretching flow was made with you in mind. Watch here or click below!

Why Do Yoga for Runners?

Yoga for runners provides beneficial stretches and movements after a long run or jog. Stretching helps prevent injury and improves your range of motion and flexibility.

Featured Products

Cork Yoga Block

Yoga Block

Regular price $24.00
Regular price $24.00 Sale price $24.00
cork-brown

Presence Legging

Leggings

Regular price $54.00
Regular price $90.00 Sale price $54.00
black

Manduka PRO™ Yoga Mat 6mm

Yoga Mat

Regular price $150.00
Regular price $150.00 Sale price $150.00
solstice-limited-edition
black-night
black-sage-mist
root-limited-edition
tiger
black
black-sage-green
blue-toad
elderberry
verve-red