Follow up your run with this 20-minute yoga for runners stretching routine. Whether you’re an avid runner or simply looking for a lengthening, strengthening post-workout stretch -- you’ll get deep in the hamstrings and flow through some juicy hip openers.
Runners, rejoice! This 20 minute stretching flow was made with you in mind. Watch here or click below!
Why Do Yoga for Runners?
Yoga for runners provides beneficial stretches and movements after a long run or jog. Stretching helps prevent injury and improves your range of motion and flexibility.