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Woman in gray workout clothes holding a forearm plank position on a blue exercise mat next to two light gray dumbbells on a wooden floor.

product education

Pilates, Hybrid Fitness, & Wellness Spaces: Inside Manduka's Next Chapter in Movement

product education

Pilates, Hybrid Fitness, & Wellness Spaces: Inside Manduka's Next Chapter in Movement

After nearly 30 years leading the premium yoga market, we're applying that same design philosophy to a broader movement landscape....

Person performing a yoga stretch on a mat on a rocky surface by a calm lake surrounded by forest under a cloudy sky.

5 Tips for Practicing Yoga Outdoors

5 Tips for Practicing Yoga Outdoors

Practicing yoga outdoors brings a welcome change of scenery — fresh air, open space, and a different kind of ground...

Woman performing side plank with a dumbbell on a Manduka yoga mat in a bright, minimalistic room.

How to Fuel Your Body for Yoga, Strength, and Recovery

How to Fuel Your Body for Yoga, Strength, and Recovery

Yoga, strength training, and nutrition aren't separate disciplines: what you eat shapes how you move, and how you move shapes...

Yoga for Runners: Improve Mobility, Recovery, and Performance

Yoga for Runners: Improve Mobility, Recovery, and Performance

Yoga for Runners: Improve Mobility, Recovery, and Performance

Running builds endurance. Yoga builds the body awareness, mobility, and resilience that keep you running for years to come. Former...

Group of people practicing seated yoga meditation in a spacious, sunlit studio with large windows overlooking greenery.

Hotel Spotlight: Earth Lodge Guatemala

Hotel Spotlight: Earth Lodge Guatemala

At Earth Lodge Guatemala, a boutique wellness resort in the hills above Antigua, owner Natasha has built a space with...

Three people practicing yoga poses on mats in a bright studio with large windows and exposed brick walls.

Mobility vs. Flexibility

Mobility vs. Flexibility

Flexibility gets a lot of attention in yoga, but mobility is what makes movement sustainable. Here's what sets them apart...

Strength Training Exercises for Better Performance

SPORTS AND YOGA

Strength Training Exercises for Better Performance

SPORTS AND YOGA

Strength Training Exercises for Better Performance

Build strength, power, and stability with Miles’ training tutorials. Learn targeted exercises to improve your burpees, box jumps, and overall...

How to Choose Your First Yoga Mat: A Guide for Beginners

How to Choose Your First Yoga Mat: A Guide for Beginners

How to Choose Your First Yoga Mat: A Guide for Beginners

With over 15 years of personal yoga practice and hands-on experience across every Manduka yoga mat, James shares personal insight...

A person performs a side plank yoga pose on a mat, surrounded by large windows offering a view of lush greenery.

Why Your PRO Mat Feels Slippery (And What Actually Helps)

Why Your PRO Mat Feels Slippery (And What Actually Helps)

Your new PRO mat feeling a little off at first isn't a problem, it's part of the process. We're retiring...

Vinyasa Yoga Style Guide

Vinyasa Yoga Style Guide

Vinyasa Yoga Style Guide

Learn more about Vinyasa yoga and how it balances discipline and exploration to create a moving meditation that supports body,...

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Philosophy with Ann Schreppers – Part III: Vinyāsa & Asana as Tools

yoga philosophy

Philosophy with Ann Schreppers – Part III: Vinyāsa & Asana as Tools

yoga philosophy

Philosophy with Ann Schreppers – Part III: Vinyāsa & Asana as Tools

In the second part of our Yoga Philosophy series, Ann explore how Vinyasa yoga unites breath, movement, and awareness —...

Philosophy with Ann Schreppers – Part II: The Root of Suffering and Energetic Awareness

yoga philosophy

Philosophy with Ann Schreppers – Part II: The Root of Suffering and Energetic Awareness

yoga philosophy

Philosophy with Ann Schreppers – Part II: The Root of Suffering and Energetic Awareness

In the second part of our Yoga Philosophy series, Ann explores the roots of suffering through Patanjali’s Yoga Sutra 2.4....

Philosophy with Ann Schreppers – Part I: The Essence of Yoga Sutra

yoga philosophy

Philosophy with Ann Schreppers – Part I: The Essence of Yoga Sutra

yoga philosophy

Philosophy with Ann Schreppers – Part I: The Essence of Yoga Sutra

In this first part of our Yoga Philosophy series, Ann Schreppers explores Patanjali’s Yoga Sutra 1.2 and the essence of...

Restorative Yoga Style Guide

Restorative Yoga Style Guide

Restorative Yoga Style Guide

Restorative yoga invites deep rest and balance through supported poses and mindful stillness. Co-written with teacher Bruce Chung, this guide...

Start Here: A Simple Guide to Practicing Gratitude

Start Here: A Simple Guide to Practicing Gratitude

Start Here: A Simple Guide to Practicing Gratitude

This blog offers an accessible and actionable guide to starting (or deepening) a gratitude practice. With guided tools like a...

Go Do Yoga: Choosing Presence and Connection this Holiday Season

Go Do Yoga: Choosing Presence and Connection this Holiday Season

Go Do Yoga: Choosing Presence and Connection this Holiday Season

When the holidays get busy, yoga brings you back to center. Go Do Yoga is your reminder to slow down,...

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Support Local: Celebrate Small Business Saturday with These Manduka Studio Partners

Support Local: Celebrate Small Business Saturday with These Manduka Studio Partners

This Small Business Saturday, we're honoring the studios at the heart of our yoga community. From free classes and gratitude...

Yoga and Men’s Health: Conversations on Strength, Stillness, and Self-Awareness

Yoga and Men’s Health: Conversations on Strength, Stillness, and Self-Awareness

Yoga and Men’s Health: Conversations on Strength, Stillness, and Self-Awareness

Yoga’s roots trace back to ancient India, where it was first practiced by men seeking mastery over body, breath, and...

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