mandukamag | Manduka – tagged "wellbeing" – Page 9

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Two people doing abdominal crunches on exercise mats in a gym, viewed from above.

PRODUCT HIGHLIGHT

Manduka P/ROX: The Hybrid Fitness Mat Built for Strength, HIIT & Cross Training

PRODUCT HIGHLIGHT

Manduka P/ROX: The Hybrid Fitness Mat Built for Strength, HIIT & Cross Training

Training today doesn't live in a single discipline, and your equipment shouldn't either. Meet the Manduka P/ROX, a training-specific mat...

Three people practicing yoga poses on mats in a bright studio with large windows and exposed brick walls.

Mobility vs. Flexibility

Mobility vs. Flexibility

Flexibility gets a lot of attention in yoga, but mobility is what makes movement sustainable. Here's what sets them apart...

Smiling woman with curly hair in relaxed clothing sitting barefoot on white pebbles against a white wall.

TEACHER SPOTLIGHTS

Teacher Spotlight: Divinity Gaines on Movement, Joy, and the 1% Rule

TEACHER SPOTLIGHTS

Teacher Spotlight: Divinity Gaines on Movement, Joy, and the 1% Rule

Wellness guide and former Knicks City Dancer Divinity Gaines shares how movement became her anchor, why consistency beats motivation, and...

Strength Training Exercises for Better Performance

SPORTS AND YOGA

Strength Training Exercises for Better Performance

SPORTS AND YOGA

Strength Training Exercises for Better Performance

Build strength, power, and stability with Miles’ training tutorials. Learn targeted exercises to improve your burpees, box jumps, and overall...

Total Body Circuit Training with Divinity

STRENGTH TRAINING CLASS

Total Body Circuit Training with Divinity

STRENGTH TRAINING CLASS

Total Body Circuit Training with Divinity

Join Divinity for a 20-minute total body circuit training workout. Move at your own pace as you build strength, improve...

How to Choose Your First Yoga Mat: A Guide for Beginners

How to Choose Your First Yoga Mat: A Guide for Beginners

How to Choose Your First Yoga Mat: A Guide for Beginners

With over 15 years of personal yoga practice and hands-on experience across every Manduka yoga mat, James shares personal insight...

A person performs a side plank yoga pose on a mat, surrounded by large windows offering a view of lush greenery.

Why Your PRO Mat Feels Slippery (And What Actually Helps)

Why Your PRO Mat Feels Slippery (And What Actually Helps)

Your new PRO mat feeling a little off at first isn't a problem, it's part of the process. We're retiring...

Vinyasa Yoga Style Guide

Vinyasa Yoga Style Guide

Vinyasa Yoga Style Guide

Learn more about Vinyasa yoga and how it balances discipline and exploration to create a moving meditation that supports body,...

Aerial view of a circular fortress on a rocky islet surrounded by calm blue sea with mountains and scattered clouds in the background.

hotel spotlights

Wellness Hotels and Retreats Worth Traveling For in 2026

hotel spotlights

Wellness Hotels and Retreats Worth Traveling For in 2026

From surf retreats on Nicaragua’s Emerald Coast to a restored island fortress in Montenegro, this is our curated guide to...

How to Choose the Right Wellness Retreat: 10 Questions to Ask Before You Book

How to Choose the Right Wellness Retreat: 10 Questions to Ask Before You Book

How to Choose the Right Wellness Retreat: 10 Questions to Ask Before You Book

With wellness retreats more popular than ever, how do you choose the right one? Laura Montesanti, founder of Synergy The...

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Full Moon Rituals: Embracing the Spiritual Energy of the Moon

Full Moon Rituals: Embracing the Spiritual Energy of the Moon

Full Moon Rituals: Embracing the Spiritual Energy of the Moon

The beautiful thing about rituals, especially those related to the moon, is that they invite you to quieten yourself. They...

Anti-Racism and Yoga with Neeti Narula

Anti-Racism and Yoga with Neeti Narula

Anti-Racism and Yoga with Neeti Narula

“Ignorance has no beginning, but it has an end.” – B.K.S. Iyengar. If you are like me, perhaps you are...

3 RELAXING YOGA POSES

3 RELAXING YOGA POSES

3 RELAXING YOGA POSES

1. Garudasana / Eagle Pose From standing, open your arms out wide with elbows bent. Keeping your elbows bent, cross...

Restorative Yoga: The Power of Slowing Down

Restorative Yoga: The Power of Slowing Down

Restorative Yoga: The Power of Slowing Down

When we practice restorative yoga, we slow down, we take our time, we journey through each posture from the ground...

Bali Travel Guide - For the Wandering Yogi

Bali Travel Guide - For the Wandering Yogi

Bali Travel Guide - For the Wandering Yogi

The history of Bali is deeply intertwined with the faith of Hinduism, and the concept of finding a nourishing synergy...

Using the Breath to Elevate Your Experience

Using the Breath to Elevate Your Experience

Using the Breath to Elevate Your Experience

Whether you’re looking for a way to shake off the dreaded midday slump or calm your nerves when things feel...

What to Eat Before Yoga & After Yoga

What to Eat Before Yoga & After Yoga

What to Eat Before Yoga & After Yoga

As the holidays approach, it’s easy for our usual yoga routines to get hijacked. Between traveling to visit family, parties...

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