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World Meditation Day: Women's Wellbeing
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World Meditation Day: Women's Wellbeing

self care

World Meditation Day: Women's Wellbeing

Recent events have added a huge amount of pressure on women globally. Now is the time to start regaining confidence...
Yoga For Your Little: Never Too Young To Start
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Yoga For Your Little: Never Too Young To Start

yoga tips

Yoga For Your Little: Never Too Young To Start

Photo credit: Desi Bartlett Global Ambassador's son, Rocket. When did you start practicing yoga? For most of us, yoga practice...
Mental Health Month
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Mental Health Month

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Mental Health Month

Mental Health Awareness In 1949, Mental Health America established May as Mental Health Month in order to bring awareness to...
Yoga for Kids: Never Too Young To Start Yoga

Yoga for Kids: Never Too Young To Start Yoga

Yoga for Kids: Never Too Young To Start Yoga

Never Too Young To Start Yoga. The Benefits of Yoga for Kids. The earlier we engage with yoga and meditation, the...
How Yoga Helped Me Heal From COVID-19

How Yoga Helped Me Heal From COVID-19

How Yoga Helped Me Heal From COVID-19

My COVID-19 Experience On January 6, 2021, I woke up with a cough and a 100 degree fever, and wished...
What is Yoga Nidra? An Introduction
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What is Yoga Nidra? An Introduction

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What is Yoga Nidra? An Introduction

Yoga Nidra is a powerful meditation practice, enabling practitioners to access the deeply restorative aspects of sleep while remaining conscious....
The Importance of Self-Love
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The Importance of Self-Love

self care

The Importance of Self-Love

Photography by Cecilia, Yoga and Photo Written by Sarah Highfield, Yogagise Yoga February is the month of love, so let’s...
High Grade Living: A Guide to Creativity, Clarity and Mindfulness
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High Grade Living: A Guide to Creativity, Clarity and Mindfulness

self care

High Grade Living: A Guide to Creativity, Clarity and Mindfulness

For the launch of her new book High Grade Living, we had the great opportunity to sit with Jacqui Lewis, meditation...

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