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Mindful Movement with Sanctum
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Mindful Movement with Sanctum

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Mindful Movement with Sanctum

We have come together with Sanctum, the experts in mindful movement, known for their unparalleled moving sequence designed to empower...
Shhhh! I'm Trying to Meditate by Ivorie Jenkins

Shhhh! I'm Trying to Meditate by Ivorie Jenkins

Shhhh! I'm Trying to Meditate by Ivorie Jenkins

Once upon a time, I, Ivorie Jenkins, of sound mind and body, enrolled myself into a 10 day, Vipassana meditation...
3 Ways Yoga Can Help Improve Posture in a WFH World By Divya Balakrishnan

3 Ways Yoga Can Help Improve Posture in a WFH World By Divya Balakrishnan

3 Ways Yoga Can Help Improve Posture in a WFH World By Divya Balakrishnan

Feeling crunchy after a day of grinding away at your desk? With a steadily increasing percentage of the population now...
Honoring the Roots of Yoga This Summer Solstice

Honoring the Roots of Yoga This Summer Solstice

Honoring the Roots of Yoga This Summer Solstice

Like our yogic journeys, the summer solstice personifies the delicate balance of our entire planet, two opposite seasons of light...
Uplift Your Daily Meditation with Light Watkins. A 5-series Masterclass.
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Uplift Your Daily Meditation with Light Watkins. A 5-series Masterclass.

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Uplift Your Daily Meditation with Light Watkins. A 5-series Masterclass.

Manduka is thrilled to introduce Light Watkins, best-selling author, meditation master, and all-around amazing human, who has graciously created a...
Yoga For Healthy Aging
yoga tips

Yoga For Healthy Aging

yoga tips

Yoga For Healthy Aging

For the launch of her third book PRO Age Yoga, Manduka has had the pleasure of discussing Healthy Aging with...
A conversation with the founder of Just Breathe, Michael James Wong
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A conversation with the founder of Just Breathe, Michael James Wong

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A conversation with the founder of Just Breathe, Michael James Wong

Meditation, mindfulness and mental health have become for many of us part of an every daily routine and for others...
Tips to Energise Your Life

Tips to Energise Your Life

Tips to Energise Your Life

Tips to Energise Your Life. As we all learn to deal with the impact of last 18 months of COVID...

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