Katonah Yoga

  • Instructor: Josie Schweitzer
  • Duration: 00:56:01
  • Class Type: Flow

Teaching a blend of fluid movement, pranayama, kundalini, and meditation classes, Josie artfully crafts each teaching experience with intention and intelligence, providing a cohesive structure for an eye-opening, transformative journey. Present moment awareness is at the heart, a truth that permeates every movement, stillness and breath. Yoga with Josie transcends the concept of a workout.

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