Join this 70-minute beginner yoga flow guided by Annalisa Gardner, designed to help you build confidence on the mat through slow, mindful movement. This gentle practice introduces foundational postures, breath awareness, and simple transitions at a steady pace, making it ideal for beginners or anyone looking to reconnect with the basics. A calming full-body flow to improve mobility, build strength, and leave you feeling grounded and refreshed.
Discover more about LX Portal Yoga in Lisbon, Portugal on Manduka Mag here.
