Beginner-Friendly Yin Yoga

A beginner-friendly Yin Yoga practice designed to help you slow down, release tension, and settle into stillness. Using a bolster and blocks for support, you'll move through gentle postures including Constructive Rest, Butterfly Pose, Reclined Twist, Supported Bridge, Supported Fish, and Savasana. This accessible practice encourages relaxation, flexibility, and mindful connection to the body and breath.