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Inspire the Practice
Studio Spotlight: Sukha Yoga

Studio Spotlight: Sukha Yoga

Founded in 2015, Sukha Yoga in Austin, TX, is more...

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Linda Baffa: Learning to Go With the Flow

Linda Baffa: Learning to Go With the Flow

At Manduka, we were founded on the simple concept of...

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Mary Beth LaRue: Inspiring the Practice

Mary Beth LaRue: Inspiring the Practice

At Manduka, we were founded on the simple concept of...

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Studio Spotlight
libre-aerial-fitness-reception

Studio Spotlight: Libre Aerial Fitness

In a city known for bold design, creative energy, and...

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Studio Spotlight: Thermal Horizons Yoga & Wellness Center

Studio Spotlight: Thermal Horizons Yoga & Wellness Center

In the heart of Santa Clarita, California, Thermal Horizons Yoga...

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Partners With Purpose: Wellness Spaces Leading with Environmental Responsibility

Partners With Purpose: Wellness Spaces Leading with Environmental Responsibility

At Manduka, we believe that yoga is not just something...

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Studio Spotlight: Yoga Off East

Studio Spotlight: Yoga Off East

Nestled in the historic American Tobacco Campus, Yoga Off East...

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Studio Spotlight: Sukha Yoga

Studio Spotlight: Sukha Yoga

Founded in 2015, Sukha Yoga in Austin, TX, is more...

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Studio Spotlight: Down Under Yoga

Studio Spotlight: Down Under Yoga

Down Under Yoga is more than a yoga school—it’s a...

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Studio Spotlight: Sui Yoga

Studio Spotlight: Sui Yoga

Nestled in the heart of New York City’s vibrant SoHo...

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Studio Spotlight: & Yoga

Studio Spotlight: & Yoga

With a mission to uncover the very source of happiness...

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Free Online Yoga Classes
Baby and Me Yoga with Raisa

Baby and Me Yoga with Raisa

Join yoga teacher Raisa and 7-month old Rosie for a...

Posted in Manduka Mag | May 08, 2025

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Mindfulness and Mobility Flow with Nicole

Mindfulness and Mobility Flow with Nicole

Take this short flow with Nicole Sciacca to reconnect with...

Posted in Manduka Mag | May 08, 2025

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Body Scan Meditation with Dr. Tara Zinnamon

Body Scan Meditation with Dr. Tara Zinnamon

Join yoga, breathwork, and meditation guide and neuroscientist, Dr. Tara...

Posted in Manduka Mag | May 01, 2025

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Earthy Balance Flow with Carla

Earthy Balance Flow with Carla

In this 30-minute intermediate balance flow, Carla challenges us to...

Posted in Manduka Mag | April 29, 2025

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Meditation & Seated Yoga Flow to Release Anxiety with Lisa B.

Meditation & Seated Yoga Flow to Release Anxiety with Lisa...

Here's a simple meditation and gentle movement practice for when...

Posted in Manduka Mag | January 15, 2025

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Balancing Spring Equinox Meditation

Balancing Spring Equinox Meditation

This Balancing Spring Equinox meditation by Kelly Smith of Yoga...

Posted in Manduka Mag | March 20, 2025

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4-7-8 Breathing Practice (5 min)

4-7-8 Breathing Practice (5 min)

Join yoga, breathwork, and meditation guide and neuroscientist, Dr. Tara...

Posted in Manduka Mag | February 27, 2025

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Slow Flow with Carla

Slow Flow with Carla

Find a comfy, quiet place to practice with Carla Vido...

Posted in Manduka Mag | January 27, 2025

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The Neuroscience of Yoga Asana

The Neuroscience of Yoga Asana

Posted in Manduka Mag | January 21, 2025 Updated: May 19, 2025

Embrace the Stillness: A Guide to Winter Meditation

Embrace the Stillness: A Guide to Winter Meditation

Posted in Manduka Mag | January 14, 2025 Updated: January 27, 2025

Studio Spotlight: Sukha Yoga

Studio Spotlight: Sukha Yoga

Posted in Manduka Mag | December 20, 2024 Updated: April 29, 2025

Three Ways Yoga Can Improve Your Mental Health

Three Ways Yoga Can Improve Your Mental Health

Posted in Manduka Mag | December 03, 2024 Updated: June 02, 2025

Giving The Gift of Yoga: Manduka Partners With Breathe for Change on Giving Tuesday

Giving The Gift of Yoga: Manduka Partners With Breathe for Change on Giving Tuesday

Posted in Manduka Mag | December 02, 2024 Updated: December 02, 2024

Studio Spotlight: Down Under Yoga

Studio Spotlight: Down Under Yoga

Posted in Manduka Mag | November 18, 2024 Updated: November 18, 2024

Studio Spotlight: Sui Yoga

Studio Spotlight: Sui Yoga

Posted in Manduka Mag | October 21, 2024 Updated: October 21, 2024

Studio Spotlight: & Yoga

Studio Spotlight: & Yoga

Posted in Manduka Mag | September 24, 2024 Updated: September 24, 2024

Studio Spotlight: The Works

Studio Spotlight: The Works

Posted in Manduka Mag | August 19, 2024 Updated: August 19, 2024

Studio Spotlight: CAMP

Studio Spotlight: CAMP

Posted in Manduka Mag | July 22, 2024 Updated: July 22, 2024

Take Only What You Need: A Yogi's Guide to Festival Packing

Take Only What You Need: A Yogi's Guide to Festival Packing

Posted in Manduka Mag | May 01, 2024 Updated: April 16, 2025

The Power of Grounding

The Power of Grounding

Posted in Manduka Mag | April 28, 2024 Updated: November 20, 2024

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