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Two people doing abdominal crunches on exercise mats in a gym, viewed from above.

PRODUCT HIGHLIGHT

Manduka P/ROX: The Hybrid Fitness Mat Built for Strength, HIIT & Cross Training

PRODUCT HIGHLIGHT

Manduka P/ROX: The Hybrid Fitness Mat Built for Strength, HIIT & Cross Training

Training today doesn't live in a single discipline, and your equipment shouldn't either. Meet the Manduka P/ROX, a training-specific mat...

Three people practicing yoga poses on mats in a bright studio with large windows and exposed brick walls.

Mobility vs. Flexibility

Mobility vs. Flexibility

Flexibility gets a lot of attention in yoga, but mobility is what makes movement sustainable. Here's what sets them apart...

Smiling woman with curly hair in relaxed clothing sitting barefoot on white pebbles against a white wall.

TEACHER SPOTLIGHTS

Teacher Spotlight: Divinity Gaines on Movement, Joy, and the 1% Rule

TEACHER SPOTLIGHTS

Teacher Spotlight: Divinity Gaines on Movement, Joy, and the 1% Rule

Wellness guide and former Knicks City Dancer Divinity Gaines shares how movement became her anchor, why consistency beats motivation, and...

Strength Training Exercises for Better Performance

SPORTS AND YOGA

Strength Training Exercises for Better Performance

SPORTS AND YOGA

Strength Training Exercises for Better Performance

Build strength, power, and stability with Miles’ training tutorials. Learn targeted exercises to improve your burpees, box jumps, and overall...

Total Body Circuit Training with Divinity

STRENGTH TRAINING CLASS

Total Body Circuit Training with Divinity

STRENGTH TRAINING CLASS

Total Body Circuit Training with Divinity

Join Divinity for a 20-minute total body circuit training workout. Move at your own pace as you build strength, improve...

How to Choose Your First Yoga Mat: A Guide for Beginners

How to Choose Your First Yoga Mat: A Guide for Beginners

How to Choose Your First Yoga Mat: A Guide for Beginners

With over 15 years of personal yoga practice and hands-on experience across every Manduka yoga mat, James shares personal insight...

A person performs a side plank yoga pose on a mat, surrounded by large windows offering a view of lush greenery.

Why Your PRO Mat Feels Slippery (And What Actually Helps)

Why Your PRO Mat Feels Slippery (And What Actually Helps)

Your new PRO mat feeling a little off at first isn't a problem, it's part of the process. We're retiring...

Vinyasa Yoga Style Guide

Vinyasa Yoga Style Guide

Vinyasa Yoga Style Guide

Learn more about Vinyasa yoga and how it balances discipline and exploration to create a moving meditation that supports body,...

Aerial view of a circular fortress on a rocky islet surrounded by calm blue sea with mountains and scattered clouds in the background.

hotel spotlights

Wellness Hotels and Retreats Worth Traveling For in 2026

hotel spotlights

Wellness Hotels and Retreats Worth Traveling For in 2026

From surf retreats on Nicaragua’s Emerald Coast to a restored island fortress in Montenegro, this is our curated guide to...

How to Choose the Right Wellness Retreat: 10 Questions to Ask Before You Book

How to Choose the Right Wellness Retreat: 10 Questions to Ask Before You Book

How to Choose the Right Wellness Retreat: 10 Questions to Ask Before You Book

With wellness retreats more popular than ever, how do you choose the right one? Laura Montesanti, founder of Synergy The...

Manduka Mag

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How to Stop Slipping on Your Yoga Mat

How to Stop Slipping on Your Yoga Mat

How to Stop Slipping on Your Yoga Mat

As we say at Manduka, slip happens. And there are a few things you can do to reduce or stop...

Manduka Retreats

What to Pack for a Yoga Retreat

What to Pack for a Yoga Retreat

What to pack for a yoga retreat. You’ve made the amazing step to give yourself some real me-time and you’ve...

Rectangular, Lean or Round - Which yoga bolster is right for you?

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Rectangular, Lean or Round - Which yoga bolster is right for you?

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Rectangular, Lean or Round - Which yoga bolster is right for you?

Rectangular, Lean or Round - Which yoga bolster is right for you? How to use a yoga bolster? Yoga bolsters are...

Meet Ivy & Marley from our collaboration with Spiritual Gangster

Meet Ivy & Marley from our collaboration with Spiritual Gangster

Meet Ivy & Marley from our collaboration with Spiritual Gangster

Q: What is your history with yoga and where did your journey begin? M: My yoga journey began in South...

The Evolution of our Legendary PRO Mat

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The Evolution of our Legendary PRO Mat

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The Evolution of our Legendary PRO Mat

For almost 30 years we’ve watched the practice of yoga – and those who choose to practice it – evolve....

10 Basic Yoga Poses for Beginners

10 Basic Yoga Poses for Beginners

10 Basic Yoga Poses for Beginners

New to yoga? Congratulations on starting a practice! Building proper alignment from the beginning will ensure you get the most...

EKO VS. PRO: Which Yoga Mat Is Right For You?

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EKO VS. PRO: Which Yoga Mat Is Right For You?

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EKO VS. PRO: Which Yoga Mat Is Right For You?

One of the most common questions we get from yogis is: Should I choose the PRO or the eKO? The...

Back To School Yoga

Back To School Yoga

Back To School Yoga

By Desi Bartlett MS CPT E-RYT The term back to school took on a new meaning this year, as so...

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