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FEATURED ARTICLES

Woman in gray workout clothes holding a forearm plank position on a blue exercise mat next to two light gray dumbbells on a wooden floor.

product education

Pilates, Hybrid Fitness, & Wellness Spaces: Inside Manduka's Next Chapter in Movement

product education

Pilates, Hybrid Fitness, & Wellness Spaces: Inside Manduka's Next Chapter in Movement

After nearly 30 years leading the premium yoga market, we're applying that same design philosophy to a broader movement landscape....

Person performing a yoga stretch on a mat on a rocky surface by a calm lake surrounded by forest under a cloudy sky.

5 Tips for Practicing Yoga Outdoors

5 Tips for Practicing Yoga Outdoors

Practicing yoga outdoors brings a welcome change of scenery — fresh air, open space, and a different kind of ground...

Woman performing side plank with a dumbbell on a Manduka yoga mat in a bright, minimalistic room.

How to Fuel Your Body for Yoga, Strength, and Recovery

How to Fuel Your Body for Yoga, Strength, and Recovery

Yoga, strength training, and nutrition aren't separate disciplines: what you eat shapes how you move, and how you move shapes...

Yoga for Runners: Improve Mobility, Recovery, and Performance

Yoga for Runners: Improve Mobility, Recovery, and Performance

Yoga for Runners: Improve Mobility, Recovery, and Performance

Running builds endurance. Yoga builds the body awareness, mobility, and resilience that keep you running for years to come. Former...

Group of people practicing seated yoga meditation in a spacious, sunlit studio with large windows overlooking greenery.

Hotel Spotlight: Earth Lodge Guatemala

Hotel Spotlight: Earth Lodge Guatemala

At Earth Lodge Guatemala, a boutique wellness resort in the hills above Antigua, owner Natasha has built a space with...

Three people practicing yoga poses on mats in a bright studio with large windows and exposed brick walls.

Mobility vs. Flexibility

Mobility vs. Flexibility

Flexibility gets a lot of attention in yoga, but mobility is what makes movement sustainable. Here's what sets them apart...

Strength Training Exercises for Better Performance

SPORTS AND YOGA

Strength Training Exercises for Better Performance

SPORTS AND YOGA

Strength Training Exercises for Better Performance

Build strength, power, and stability with Miles’ training tutorials. Learn targeted exercises to improve your burpees, box jumps, and overall...

How to Choose Your First Yoga Mat: A Guide for Beginners

How to Choose Your First Yoga Mat: A Guide for Beginners

How to Choose Your First Yoga Mat: A Guide for Beginners

With over 15 years of personal yoga practice and hands-on experience across every Manduka yoga mat, James shares personal insight...

A person performs a side plank yoga pose on a mat, surrounded by large windows offering a view of lush greenery.

Why Your PRO Mat Feels Slippery (And What Actually Helps)

Why Your PRO Mat Feels Slippery (And What Actually Helps)

Your new PRO mat feeling a little off at first isn't a problem, it's part of the process. We're retiring...

Vinyasa Yoga Style Guide

Vinyasa Yoga Style Guide

Vinyasa Yoga Style Guide

Learn more about Vinyasa yoga and how it balances discipline and exploration to create a moving meditation that supports body,...

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Anne Spinner Yoga Pose

inspire the practice

SPRING EQUINOX FLOW WITH ANNE SPINNER. INSPIRING THE PRACTICE WITH URBAN ROOTS.

inspire the practice

SPRING EQUINOX FLOW WITH ANNE SPINNER. INSPIRING THE PRACTICE WITH URBAN ROOTS.

Join Anne in this All Levels Spring Equinox flow that inspires all to consider, where can you hit the "re-start...

LIVE FLOW WITH MODO YOGA NYC. INSPIRING THE PRACTICE WITH GIRLS MENTOR GIRLS ORGANIZATION

inspire the practice

LIVE FLOW WITH MODO YOGA NYC. INSPIRING THE PRACTICE WITH GIRLS MENTOR GIRLS ORGANIZATION

inspire the practice

LIVE FLOW WITH MODO YOGA NYC. INSPIRING THE PRACTICE WITH GIRLS MENTOR GIRLS ORGANIZATION

As part of our Inspire the Practice campaign with MODO YOGA NYC, Manduka has donated $1500 to the Girls Mentor...

Yoga For Healthy Aging

Yoga For Healthy Aging

Yoga For Healthy Aging

For the launch of her third book PRO Age Yoga, Manduka has had the pleasure of discussing Healthy Aging with...

What to Eat Before and After Yoga: Simple Nutrition Tips for Every Practice

What to Eat Before and After Yoga: Simple Nutrition Tips for Every Practice

What to Eat Before and After Yoga: Simple Nutrition Tips for Every Practice

Wondering what to eat before and after yoga? This guide shares simple meal, snack, and hydration ideas to help support...

How to Celebrate National Yoga Awareness Month

How to Celebrate National Yoga Awareness Month

How to Celebrate National Yoga Awareness Month

September is national yoga awareness month, and we are here to help inspire the practice! Yoga is so much more...

How to Stop Slipping on Your Yoga Mat

How to Stop Slipping on Your Yoga Mat

How to Stop Slipping on Your Yoga Mat

As we say at Manduka, slip happens. And there are a few things you can do to reduce or stop...

Manduka Retreats

What to Pack for a Yoga Retreat

What to Pack for a Yoga Retreat

What to pack for a yoga retreat. You’ve made the amazing step to give yourself some real me-time and you’ve...

Rectangular, Lean or Round - Which yoga bolster is right for you?

product education

Rectangular, Lean or Round - Which yoga bolster is right for you?

product education

Rectangular, Lean or Round - Which yoga bolster is right for you?

Rectangular, Lean or Round - Which yoga bolster is right for you? How to use a yoga bolster? Yoga bolsters are...

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