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Inspire the Practice
Linda Baffa: Learning to Go With the Flow

Linda Baffa: Learning to Go With the Flow

At Manduka, we were founded on the simple concept of...

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Mary Beth LaRue: Inspiring the Practice

Mary Beth LaRue: Inspiring the Practice

At Manduka, we were founded on the simple concept of...

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Micha Oriol: Inspiring the Practice

Micha Oriol: Inspiring the Practice

The Background At Manduka, we were founded on the simple...

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Studio Spotlight
Studio Spotlight: Sukha Yoga

Studio Spotlight: Sukha Yoga

Founded in 2015, Sukha Yoga in Austin, TX, is more...

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Studio Spotlight: Down Under Yoga

Studio Spotlight: Down Under Yoga

Down Under Yoga is more than a yoga school—it’s a...

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Studio Spotlight: Sui Yoga

Studio Spotlight: Sui Yoga

Nestled in the heart of New York City’s vibrant SoHo...

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Studio Spotlight: & Yoga

Studio Spotlight: & Yoga

With a mission to uncover the very source of happiness...

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Studio Spotlight: The Works

Studio Spotlight: The Works

The Works is a sweat studio in Charleston, SC, known...

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Studio Spotlight: CAMP

Studio Spotlight: CAMP

CAMP is more than just another group fitness and yoga...

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kate-duyn-vance-vlasek

Studio Spotlight: Light on Lotus

Above: Owner & founder Kate Duyn with teacher Vance Vlasek....

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Studio Spotlight: The Daily Sweat Kennebunk

Studio Spotlight: The Daily Sweat Kennebunk

Owner Tiffany Lathrop (left) and members of The Daily Sweat...

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Free Online Yoga Classes
Slow Flow with Carla

Slow Flow with Carla

Find a comfy, quiet place to practice with Carla Vido...

Posted in Manduka Mag | January 27, 2025

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Invigorating, Wrist-Friendly Yoga Flow with Anne Spinner 

Invigorating, Wrist-Friendly Yoga Flow with Anne Spinner 

Wrist or hand pain getting in the way of your...

Posted in Manduka Mag | January 15, 2025

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Vinyasa Flow for Ease and Expansion with Sofi

Vinyasa Flow for Ease and Expansion with Sofi

Find ease and expansion on your yoga mat with Sofi...

Posted in Manduka Mag | January 15, 2025

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Yoga & Pranayama Flow with Amanda 

Yoga & Pranayama Flow with Amanda 

Awaken your life force and find a deep sense of...

Posted in Manduka Mag | January 15, 2025

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Grounding and Balancing Flow with Dr. Tara Zinnamon 

Grounding and Balancing Flow with Dr. Tara Zinnamon 

Join yoga, breathwork, and meditation guide and neuroscientist, Dr. Tara...

Posted in Manduka Mag | January 15, 2025

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Yoga for After Travel with Audi 

Yoga for After Travel with Audi 

  Let stiffness and stress melt away with this short...

Posted in Manduka Mag | January 15, 2025

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Yoga to Find Presence with Brandon

Yoga to Find Presence with Brandon

Find your center this holiday season with Manduka Yoga! Join...

Posted in Manduka Mag | January 15, 2025

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Gentle Vinyasa Yoga to Cultivate Presence with Harpinder

Gentle Vinyasa Yoga to Cultivate Presence with Harpinder

Seeking inner stillness? Join Yoga Educator Harpinder Kaur Mann for...

Posted in Manduka Mag | January 15, 2025

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product highlight
Our New Spring Season: Spotlight on the PRO Collection

Our New Spring Season: Spotlight on the PRO Collection

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yoga tips
How Manduka Founder Peter Sterios Built The Best Mat in The World

How Manduka Founder Peter Sterios Built The Best Mat in The World

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product highlight
Meet the Artists: The ladies (and gent) behind our eQua Hot Yoga Mat Collection

Meet the Artists: The ladies (and gent) behind our eQua Hot Yoga Mat Collection

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beginner yoga
Yoga Tips For Beginners: The Ultimate Guide

Yoga Tips For Beginners: The Ultimate Guide

Starting something new can be scary, and finding yourself in a yoga studio as a...

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self care
What to Eat Before Yoga & After Yoga

What to Eat Before Yoga & After Yoga

As the holidays approach, it’s easy for our usual yoga routines to get hijacked. Between...

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self care
5 Yoga Poses for Stress & Anxiety

5 Yoga Poses for Stress & Anxiety

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yoga tips
Yoga For Tight Hamstrings

Yoga For Tight Hamstrings

Hamstring tightness and soreness is probably the number one complaint heard in yoga classes. Our...

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