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FEATURED ARTICLES

Woman in gray workout clothes holding a forearm plank position on a blue exercise mat next to two light gray dumbbells on a wooden floor.

product education

Pilates, Hybrid Fitness, & Wellness Spaces: Inside Manduka's Next Chapter in Movement

product education

Pilates, Hybrid Fitness, & Wellness Spaces: Inside Manduka's Next Chapter in Movement

After nearly 30 years leading the premium yoga market, we're applying that same design philosophy to a broader movement landscape....

Person performing a yoga stretch on a mat on a rocky surface by a calm lake surrounded by forest under a cloudy sky.

5 Tips for Practicing Yoga Outdoors

5 Tips for Practicing Yoga Outdoors

Practicing yoga outdoors brings a welcome change of scenery — fresh air, open space, and a different kind of ground...

Woman performing side plank with a dumbbell on a Manduka yoga mat in a bright, minimalistic room.

How to Fuel Your Body for Yoga, Strength, and Recovery

How to Fuel Your Body for Yoga, Strength, and Recovery

Yoga, strength training, and nutrition aren't separate disciplines: what you eat shapes how you move, and how you move shapes...

Yoga for Runners: Improve Mobility, Recovery, and Performance

Yoga for Runners: Improve Mobility, Recovery, and Performance

Yoga for Runners: Improve Mobility, Recovery, and Performance

Running builds endurance. Yoga builds the body awareness, mobility, and resilience that keep you running for years to come. Former...

Group of people practicing seated yoga meditation in a spacious, sunlit studio with large windows overlooking greenery.

Hotel Spotlight: Earth Lodge Guatemala

Hotel Spotlight: Earth Lodge Guatemala

At Earth Lodge Guatemala, a boutique wellness resort in the hills above Antigua, owner Natasha has built a space with...

Three people practicing yoga poses on mats in a bright studio with large windows and exposed brick walls.

Mobility vs. Flexibility

Mobility vs. Flexibility

Flexibility gets a lot of attention in yoga, but mobility is what makes movement sustainable. Here's what sets them apart...

Strength Training Exercises for Better Performance

SPORTS AND YOGA

Strength Training Exercises for Better Performance

SPORTS AND YOGA

Strength Training Exercises for Better Performance

Build strength, power, and stability with Miles’ training tutorials. Learn targeted exercises to improve your burpees, box jumps, and overall...

How to Choose Your First Yoga Mat: A Guide for Beginners

How to Choose Your First Yoga Mat: A Guide for Beginners

How to Choose Your First Yoga Mat: A Guide for Beginners

With over 15 years of personal yoga practice and hands-on experience across every Manduka yoga mat, James shares personal insight...

A person performs a side plank yoga pose on a mat, surrounded by large windows offering a view of lush greenery.

Why Your PRO Mat Feels Slippery (And What Actually Helps)

Why Your PRO Mat Feels Slippery (And What Actually Helps)

Your new PRO mat feeling a little off at first isn't a problem, it's part of the process. We're retiring...

Vinyasa Yoga Style Guide

Vinyasa Yoga Style Guide

Vinyasa Yoga Style Guide

Learn more about Vinyasa yoga and how it balances discipline and exploration to create a moving meditation that supports body,...

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Peaceful Mornings in Sedona with Rumpl

Peaceful Mornings in Sedona with Rumpl

Peaceful Mornings in Sedona with Rumpl

Picture this—a picture perfect morning in the pristine wilderness of Sedona, Arizona. You awaken to the sweet sound of a...

Honoring the Roots of Yoga This Summer Solstice

Honoring the Roots of Yoga This Summer Solstice

Honoring the Roots of Yoga This Summer Solstice

Like our yogic journeys, the summer solstice personifies the delicate balance of our entire planet, two opposite seasons of light...

INSPIRING THE PRACTICE. INSPIRED BY FATHERHOOD.

inspire the practice

INSPIRING THE PRACTICE. INSPIRED BY FATHERHOOD.

inspire the practice

INSPIRING THE PRACTICE. INSPIRED BY FATHERHOOD.

In honor of Father's Day, we invite you to meet some Daddy-o-gis who reflect on the crossroads between the practice...

Uplift Your Daily Meditation with Light Watkins. A 5-series Masterclass.

Uplift Your Daily Meditation with Light Watkins. A 5-series Masterclass.

Uplift Your Daily Meditation with Light Watkins. A 5-series Masterclass.

Manduka is thrilled to introduce Light Watkins, best-selling author, meditation master, and all-around amazing human, who has graciously created a...

INSPIRING THE PRACTICE. INSPIRED BY MOTHERHOOD

inspire the practice

INSPIRING THE PRACTICE. INSPIRED BY MOTHERHOOD

inspire the practice

INSPIRING THE PRACTICE. INSPIRED BY MOTHERHOOD

Motherhood, like yoga, is a journey. Meet some of our teachers who use the power of motherhood to transform lives...

LIVE FLOW WITH YOGA SOUP; PLUS A GIVEBACK WITH THE TRANSITION HOUSE

inspire the practice

LIVE FLOW WITH YOGA SOUP; PLUS A GIVEBACK WITH THE TRANSITION HOUSE

inspire the practice

LIVE FLOW WITH YOGA SOUP; PLUS A GIVEBACK WITH THE TRANSITION HOUSE

Wanna practice with Yoga Soup? Replay their live class above. GIVING BACK As part of our Inspire the Practice campaign...

LIVE FLOW WITH LINDA BAFFA; PLUS A GIVEBACK WITH WILDERNESS YOUTH PROJECT

inspire the practice

LIVE FLOW WITH LINDA BAFFA; PLUS A GIVEBACK WITH WILDERNESS YOUTH PROJECT

inspire the practice

LIVE FLOW WITH LINDA BAFFA; PLUS A GIVEBACK WITH WILDERNESS YOUTH PROJECT

Did you miss Linda's live 30-minute flow? Catch it here. GIVING BACK As part of our Inspire the Practice campaign...

Anne Spinner sitting hold bracelet

START SOMETHING NEW: WITH ANNE SPINNER

START SOMETHING NEW: WITH ANNE SPINNER

"Every breath is the opportunity to start something new" - Anne Spinner Join us LIVE as Anne leads a guided...

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