Your resource for yoga mat guides, gear education, practice tips, movement style guides, and the stories behind the brand.

FEATURED ARTICLES

Manduka Mag

Filter By
The Cycle of Practice: Yoga & Menstrual Health with Sydney McCowan

The Cycle of Practice: Yoga & Menstrual Health with Sydney McCowan

The Cycle of Practice: Yoga & Menstrual Health with Sydney McCowan

Yoga teacher Sydney McCowan shares how menstrual health and yoga work together to create more compassionate, sustainable practices. Using the...
Autumn Equinox: Return to Balance with Sound Healing
yoga tips

Autumn Equinox: Return to Balance with Sound Healing

yoga tips

Autumn Equinox: Return to Balance with Sound Healing

The Autumn Equinox marks a time of balance and reflection. Join Tiffany Leonardo for sound healing, breathwork, and rituals to...
Summer Solstice: Harness the Energy of the Sun and Celebrate New Beginnings
yoga tips

Summer Solstice: Harness the Energy of the Sun and Celebrate New Beginnings

yoga tips

Summer Solstice: Harness the Energy of the Sun and Celebrate New Beginnings

The Summer Solstice occurs on June 20, 21 or 22 in the Northern Hemisphere and marks the longest day and...
A woman in a purple outfit performs a yoga pose on a colorful mat, set against a desert backdrop and a pastel sunset sky.

Summer Solstice and the Significance of 108

Summer Solstice and the Significance of 108

At Manduka, June 21 marks a meaningful moment—it’s both the summer solstice and the International Day of Yoga. It is...
buddhist-meditation-with-Anastasia

Buddhist Meditation: Mindfulness, Concentration, and Insight

Buddhist Meditation: Mindfulness, Concentration, and Insight

In a fast paced and often distracted world, many are turning to ancient wisdom for clarity and calm. Today, we explore...
Boost your mood with these colors

The Science Behind Mood Boosters: How Colors Affect How You Feel

The Science Behind Mood Boosters: How Colors Affect How You Feel

Color is an omnipresent aspect of our environment, subtly influencing our emotions, behaviors, and physiological responses. From the calming blues...
The Neuroscience Of Meditation
home practice

The Neuroscience Of Meditation

home practice

The Neuroscience Of Meditation

Ancient yogis knew meditation reshapes the brain, and modern science proves it. Practices like dharana and dhyana enhance focus, emotional...
3 Ways to Improve Confidence with Yoga Asana, Pranayama, and a Powerful Mindset

3 Ways to Improve Confidence with Yoga Asana, Pranayama, and a Powerful Mindset

3 Ways to Improve Confidence with Yoga Asana, Pranayama, and a Powerful Mindset

It can be scary to walk into a yoga class for the first time, especially if the environment is new...

EXPLORE BY INTEREST

More Ways to Stay Connected