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Why Yoga Belongs in the Mental Health Conversation

Why Yoga Belongs in the Mental Health Conversation

Why Yoga Belongs in the Mental Health Conversation

Licensed therapist and yoga practitioner Madina Alam shares how yoga and mindfulness can support emotional resilience, both in therapy and...
Autumn Equinox: Return to Balance with Sound Healing
yoga tips

Autumn Equinox: Return to Balance with Sound Healing

yoga tips

Autumn Equinox: Return to Balance with Sound Healing

The Autumn Equinox marks a time of balance and reflection. Join Tiffany Leonardo for sound healing, breathwork, and rituals to...
Practice in Focus: Celebrating Teachers in Community

Practice in Focus: Celebrating Teachers in Community

Practice in Focus: Celebrating Teachers in Community

Manduka’s Practice in Focus takes us to One Down Dog in Echo Park, where six teachers came together for a...
Aerial Yoga Style Guide

Aerial Yoga Style Guide

Aerial Yoga Style Guide

Aerial yoga elevates traditional practice with a suspended silk hammock, offering new ways to explore inversions, flexibility, and strength. It's...
Van Gogh and Mental Health: The Untold Story
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Van Gogh and Mental Health: The Untold Story

product highlight

Van Gogh and Mental Health: The Untold Story

Today we are fortunate to live in a world where mental health is today’s zeitgeist. While it may not be...
Partners With Purpose: Wellness Spaces Leading with Environmental Responsibility
retreats

Partners With Purpose: Wellness Spaces Leading with Environmental Responsibility

retreats

Partners With Purpose: Wellness Spaces Leading with Environmental Responsibility

At Manduka, we believe that yoga is not just something we do on the mat—it's a way of being in...
Manduka self care
community

How to support your communities mental wellbeing

community

How to support your communities mental wellbeing

How to support your students and communities mental well being especially during this time of heightened mental fragility. What yoga...
Linda Baffa: Learning to Go With the Flow
community

Linda Baffa: Learning to Go With the Flow

community

Linda Baffa: Learning to Go With the Flow

At Manduka, we were founded on the simple concept of creating a foundation to support the yoga teachers, studios, and...

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