Practice With Manduka

Find your balance with a curated selection of free yoga classes, from our favorite instructors, studios, and more

Difficulty Level

Class Type

Duration

Clear
Guided Buddhist Meditation with Anastasia

Guided Buddhist Meditation with Anastasia

Duration: 00:09:11

Level: All Levels

Instructor: Anastasia Pagliacci

Balancing Spring Equinox Meditation

Balancing Spring Equinox Meditation

Duration: 10:46

Level: All Levels

Instructor: Kelly Smith

Winter Reset Meditation

Winter Reset Meditation

Duration: 00:11:20

Level: All Levels

Instructor: Kelly Smith

Somatic Movement + Breathwork with Tamika

Somatic Movement + Breathwork with Tamika

Duration: 00:13:11

Level: All Levels

Instructor: Tamika Caston-Miller

Guided Meditation For Beginners

Guided Meditation For Beginners

Duration: 00:11:13

Level: All Levels

Instructor: Joelle Sleebos

Meditation For The Heart

Meditation For The Heart

Duration: 00:10:09

Level: All Levels

Instructor: Erin Rose Ward

Vinyasa Sun Salutation Tutorial

Vinyasa Sun Salutation Tutorial

Duration: 00:04:48

Level: Beginner

Instructor: April Gardner

Tight Hamstrings Tutorial

Tight Hamstrings Tutorial

Duration: 00:12:03

Level: Beginner

Platform: THE WELL

Meditation Using Straps

Meditation Using Straps

Duration: 00:04:54

Level: All Levels

Platform: THE WELL

Backbend Tutorial

Backbend Tutorial

Duration: 00:08:28

Level: Beginner

Platform: THE WELL

Hip Opener Tutorial

Hip Opener Tutorial

Duration: 00:06:29

Level: Beginner

Platform: THE WELL

Neti-Neti Meditation

Neti-Neti Meditation

Duration: 00:10:34

Level: Beginner

Instructor: Desi Bartlett