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Woman in gray workout clothes holding a forearm plank position on a blue exercise mat next to two light gray dumbbells on a wooden floor.

product education

Pilates, Hybrid Fitness, & Wellness Spaces: Inside Manduka's Next Chapter in Movement

product education

Pilates, Hybrid Fitness, & Wellness Spaces: Inside Manduka's Next Chapter in Movement

After nearly 30 years leading the premium yoga market, we're applying that same design philosophy to a broader movement landscape....

Person performing a yoga stretch on a mat on a rocky surface by a calm lake surrounded by forest under a cloudy sky.

5 Tips for Practicing Yoga Outdoors

5 Tips for Practicing Yoga Outdoors

Practicing yoga outdoors brings a welcome change of scenery — fresh air, open space, and a different kind of ground...

Woman performing side plank with a dumbbell on a Manduka yoga mat in a bright, minimalistic room.

How to Fuel Your Body for Yoga, Strength, and Recovery

How to Fuel Your Body for Yoga, Strength, and Recovery

Yoga, strength training, and nutrition aren't separate disciplines: what you eat shapes how you move, and how you move shapes...

Yoga for Runners: Improve Mobility, Recovery, and Performance

Yoga for Runners: Improve Mobility, Recovery, and Performance

Yoga for Runners: Improve Mobility, Recovery, and Performance

Running builds endurance. Yoga builds the body awareness, mobility, and resilience that keep you running for years to come. Former...

Group of people practicing seated yoga meditation in a spacious, sunlit studio with large windows overlooking greenery.

Hotel Spotlight: Earth Lodge Guatemala

Hotel Spotlight: Earth Lodge Guatemala

At Earth Lodge Guatemala, a boutique wellness resort in the hills above Antigua, owner Natasha has built a space with...

Three people practicing yoga poses on mats in a bright studio with large windows and exposed brick walls.

Mobility vs. Flexibility

Mobility vs. Flexibility

Flexibility gets a lot of attention in yoga, but mobility is what makes movement sustainable. Here's what sets them apart...

Strength Training Exercises for Better Performance

SPORTS AND YOGA

Strength Training Exercises for Better Performance

SPORTS AND YOGA

Strength Training Exercises for Better Performance

Build strength, power, and stability with Miles’ training tutorials. Learn targeted exercises to improve your burpees, box jumps, and overall...

How to Choose Your First Yoga Mat: A Guide for Beginners

How to Choose Your First Yoga Mat: A Guide for Beginners

How to Choose Your First Yoga Mat: A Guide for Beginners

With over 15 years of personal yoga practice and hands-on experience across every Manduka yoga mat, James shares personal insight...

A person performs a side plank yoga pose on a mat, surrounded by large windows offering a view of lush greenery.

Why Your PRO Mat Feels Slippery (And What Actually Helps)

Why Your PRO Mat Feels Slippery (And What Actually Helps)

Your new PRO mat feeling a little off at first isn't a problem, it's part of the process. We're retiring...

Vinyasa Yoga Style Guide

Vinyasa Yoga Style Guide

Vinyasa Yoga Style Guide

Learn more about Vinyasa yoga and how it balances discipline and exploration to create a moving meditation that supports body,...

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The Neuroscience of Yoga Asana

The Neuroscience of Yoga Asana

The Neuroscience of Yoga Asana

It only took 5,000 years, but Western science is finally catching up to what yogis have been saying all along:...

Embrace the Stillness: A Guide to Winter Meditation

Embrace the Stillness: A Guide to Winter Meditation

Embrace the Stillness: A Guide to Winter Meditation

Winter can often get a bad rap. The cold, the dark, the mayhem of the holiday season but is easily...

Step into the New Year with Ann Schreppers

Step into the New Year with Ann Schreppers

Step into the New Year with Ann Schreppers

Join yoga teacher Ann Schreppers, in Kenya, for a 20-minute meditation to help you shift your energy and begin the...

Woman with long dark hair resting her head on her hand, sitting indoors with a yoga block on her lap.

Three Ways Yoga Can Improve Your Mental Health

Three Ways Yoga Can Improve Your Mental Health

Yoga teacher Divya Balakrishnan explores how yoga's benefits extend well beyond the physical. Drawing on ancient philosophy and modern science,...

Giving The Gift of Yoga: Manduka Partners With Breathe for Change on Giving Tuesday

Giving The Gift of Yoga: Manduka Partners With Breathe for Change on Giving Tuesday

Giving The Gift of Yoga: Manduka Partners With Breathe for Change on Giving Tuesday

Manduka x Breathe For Change Manduka's partnership with Breathe For Change is born out of a shared commitment to enhancing...

Beginner-Focused Vinyasa Practice with Anna

Beginner-Focused Vinyasa Practice with Anna

Beginner-Focused Vinyasa Practice with Anna

Come and try this Vinyasa with Anna from yoga studio The Swan Effect. This is a great flow to begin...

Connect Your "Why" With Your Finances

Connect Your "Why" With Your Finances

Connect Your "Why" With Your Finances

Build a healthy relationship with money (so that it doesn’t always have to be about the money). Look at your...

From Beginner to Pro: All You Need To Start Teaching Yoga Online

From Beginner to Pro: All You Need To Start Teaching Yoga Online

From Beginner to Pro: All You Need To Start Teaching Yoga Online

We are in a new age of yoga teaching where Zoom, Skype, Insta-Stories and FB Live rule. As for now,...

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