A Complete Guide To Less Slip In Yoga
Keep A Firm Foundation
In positions like downward dog, distribute weight evenly by pressing firmly through widely spread fingers and toes. This helps strengthen the entire pose and takes unnecessary pressure off your joints.
Engage Your Body Core
When your core is relaxed, your body compensates by adding pressure in other areas, often causing slippage. Activate and strengthen your core muscles by flexing your lower belly with each breath.
Break In Your Yoga Mat
Like most athletic gear, high-performance yoga mats can take time to break in—meaning your movement, practice, and weight distribution over time will help condition the surface. During this period, some slippage can occur.
The best way to speed it up? Keep practicing.
Clean The Yoga Mat Right Way
Using multi purpose cleaners or body soaps on mats leaves a film that promotes slippage. Keep yoga mats fresh and dirt-free by using a proper yoga mat cleaner after each practice.
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Keep mats away from the washing machine and shower! Do not submerge in water. We repeat: Do not submerge.
Skip The Lotions
Certain products you put on your body can affect its chemistry and how much oil or moisture your skin produces. Avoid using lotions earlier in the day, since they can resurface with sweat and make it more difficult to grip your mat.
Grab A Towel
Everyone can benefit from a hot yoga towel to absorb sweat (from both you and your mat) and to help keep your practice in place. A hot yoga towel is your best bet when it comes to calming the sweat storm.
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A hot yoga towel absorbs sweat so your mat won't. Choose a towel with technology that does the work for you, like silicone nubs or gripping microfibers.
Who doesn't want to slip less and flow more? By investing in the right products and putting these tips into practice, you can move confidently through any slippery situation.
