Yoga to Find Presence with Brandon

  • Instructor: Brandon Copeland
  • Duration: 00:32:35
  • Class Type: Flow

Find your center this holiday season with Manduka Yoga! Join Brandon Copeland, owner of Khepera Wellness, as he guides you through a rejuvenating practice designed to bring peace and balance amidst the festive chaos.

The slow, grounding practice focuses on breathwork, mindfulness, and presence and includes poses suitable for beginners to advanced practitioners. It ends with a 10-minute body scan meditation to help you become attuned to your body, your mind, and energy in the present moment.

Leave feeling light and at peace.

Happy holidays :)

Level:
Beginner to Intermediate

Instructor Bio:
Brandon Copeland has been teaching yoga for over 12 years. He is a father of 4, founder of Trap Yoga and Khepera Wellness. He teaches yoga in Washington, DC and strives to meet people where they are at and keep the practice inclusive + fun.

Brandon is practicing on our PRO® Yoga Mat in Black.
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