Let stiffness and stress melt away with this short and sweet flow with Audi Ferrin. No matter what level you’re at, this gentle practice will be sure to boost your mobility, mental peace, and tranquility.
Here’s a special playlist she created to go with this flow too.
Level:
Beginner to Advanced
Instructor Bio:
Audi Ferrin, a Utah native and mom of three, has spent the past four years sharing her passion for yoga with her community. With a degree in Behavioral Science, she brings a deep understanding of human behavior to her teaching, helping students find balance and mindfulness. Alongside her role as a yoga instructor, Audi embraces an active lifestyle through hot pilates, hiking, and running, often exploring Utah’s trails with her family or participating in local races.
Stay connected with Audi on Instagram (@audi.ferrin) or TikTok (@audi.ferrin).
Audi is practicing on our PROlite® Yoga Mat in Black Sage with Cork Yoga Blocks.
She is wearing our Dhara Tank and Leggings in Lions Mane Heather.