Winter Reset Meditation

  • Instructor: Kelly Smith
  • Duration: 00:11:20
  • Class Type: Meditation

This blissful winter meditation by Kelly Smith of Yoga For You Online offers a gentle invitation to let your body and mind find reassurance and peace in the stillness and darkness of winter. With shorter days and longer nights, we are called to turn inward, refocus, and prepare for the renewal that awaits in the year ahead. Find a quiet space, get comfortable, and join Kelly in this quick meditation to find clarity and renewal with ease.

Level:
Beginner to Advanced

Instructor Bio:
Kelly Smith is an E-RYT 500, YACEP, and a location-independent yoga and meditation teacher. She has studied over 16 styles of yoga and meditation, taught over 5,000 hours, led thousands of students on 5 different continents and helped hundreds find their true self. She has been a part of the Manduka teacher community for the past 6 years. She is the Host of Mindful in Minutes and Meditation Mama, as well as a meditation author and teacher trainer.

Her yoga philosophy is that there isn't a one-size-fits-all approach to yoga and meditation and that your practice should be as unique as you are. She loves to lift people up through their tough times, and help them find their true north by focusing on the less physical yoga practices like meditation, yoga nidra, restorative yoga and mindful flows.

Kelly is practicing on our PROlite® Yoga Mat in Black.

She’s also using our enLight® Meditation Cushion in Sand.

She is wearing our Yin Hoodie in Beetle.
Back to Yoga Classes