When life feels overwhelming, this restorative practice helps you shift into parasympathetic mode and re-discover calm. With supportive props and gentle guidance, you’ll create the conditions for your body to feel safe, held, and deeply supported. As the breath slows and the nervous system softens, stress begins to melt away. Rest assured, this time is for you to relax, restore, and truly land in your body.
Quiet the Noise: 15-Minute Restorative Yoga Practice
- Instructor: Bruce Chung
- Duration: 00:15:51
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