Join this intentional Pilates class with Jennifer Dimitriou designed to help you find stability through connection and movement. Beginning with your foundational anchor points, you'll explore spinal mobility, functional strength, and fluid movement patterns that create greater ease, control, and freedom throughout the body.
Pilates Practice for Stability, Mobility and Release
- Instructor: Jennifer Dimitriou
- Duration: 00:54:18
- Class Type: Flow