Try this invigorating and active 20-minute flow with Todd McCullough of TMAC Fitness. This vinyasa flow will help you find energy and get in the zone, whether you're taking it first thing in the morning or as a midday pick-me-up. Get ready to find yourself in this full body flow! Only a mat and a willing attitude is required.
Todd says, "I believe when we move our body and connect to our spiritual practice we can not only improve our life, but also the lives of those we love the most." He specializes in 20-minute yoga and meditation practices.
