Meditation for Daily Acceptance

  • Studio: Open
  • Duration: 00:17:42
  • Class Type: Meditation

Open is a mindfulness studio built to transform your life. Strengthen your mind body connection through mental and physical training in a community setting with the best teachers in the world.

In this meditation, approach whatever life hands to you with a sense of acceptance and presence. Practice how to separate accepting what is with a sense of discernment and care for yourself.

Manduka is proud to partner with Open and offer you 30 days of free unlimited access to their on demand + live yoga, pilates, breathwork, and meditation classes. Use the link provided in the bio, here, to sign up.

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