Kundalini Shakti (Fire) Vinyasa

Join Natasha for a 75 minute class incorporates spiraling movements of kundalini to unstick and move energy through the body, and stokes your inner fire while focusing on tuning in to your own breath and listening to what your body is asking for in this moment. A practice to come back to time and time again to feel alive and to bring vital lifeforce into your day. This practice has endless possibilities for personalization, inviting you to go inward and discover what YOU need today physically, emotionally, and spiritually.