Join this guided somatic practice with Alba de Diego and Brendan Laxale, designed to help you release tension through conscious exhalation and awareness. Many of us unconsciously hold our breath throughout the day, creating patterns of tension and disconnection in the body. Through gentle breathwork focused on the exhale, you'll be invited to soften, let go, and reconnect with yourself on a deeper level.
You may notice sensations such as warmth, tingling, or a gentle buzzing in the body as tension begins to release. Following the 30-minute guided practice, you'll be invited to rest and receive approximately 15 minutes of live music with viola, allowing space for integration, relaxation, and emotional release. If emotions arise, simply allow them to move through you with curiosity and compassion.
For the best experience, we recommend using headphones to fully absorb the guidance and sound.
