Find a safe space (can be indoors or outside!) to practice with Carla Vido as she leads you through a gentle, grounding flow meant to balance emotions and restore internal peace. Shot at the beautiful Mount Shasta, California, this flow focuses on grounding, paying attention to your sensations in the present, and incorporates balancing poses. All it requires is a mat and a willing mind! Practice on…
Level: Beginner to Intermediate
Instructor Bio: Carla Vido is a certified trauma-informed yoga teacher, Yoga Alliance Educator Provider, and yoga facilitator.
Carla is practicing on our PROlite® Yoga Mat in Yes Please.
She is wearing our Dhara Tank and Leggings in Avian Heather and Half Moon Hoodie in Black.