From athletes to everyday movers, discover how yoga can support performance, recovery, mobility, and injury prevention across a wide range of sports and activities.

Sports and Yoga

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Yoga for Skiers & Snowboarders: Warm-Up & Recovery Flows with Hannah
ski & snowboard

Yoga for Skiers & Snowboarders: Warm-Up & Recovery Flows with Hannah

ski & snowboard

Yoga for Skiers & Snowboarders: Warm-Up & Recovery Flows with Hannah

Yoga teacher and snowboarder Hannah shares how yoga supports skiing and snowboarding through strength, mobility, recovery, and mindful movement. Explore...
Essential Yoga For Hikers: Stretches And Flows For Before And After Your Hike
hiking

Essential Yoga For Hikers: Stretches And Flows For Before And After Your Hike

hiking

Essential Yoga For Hikers: Stretches And Flows For Before And After Your Hike

Yoga teacher and hiking guide Emily Williams shares how yoga supports hikers through improved mobility, balance, recovery, and breath. Discover...
A woman performs the cobra yoga pose on a wooden floor, wearing a black sports bra and leggings, with a light-colored wall behind her.
strength training

From Reps To Reflection: Zizi On Merging Strength Training And Yoga

strength training

From Reps To Reflection: Zizi On Merging Strength Training And Yoga

Strength training builds power, while yoga creates balance. Zizi de Winter shares how combining both practices improves mobility, recovery, joint...
The Perfect Match: How Yoga Supports Tennis Players On And Off The Court
tennis

The Perfect Match: How Yoga Supports Tennis Players On And Off The Court

tennis

The Perfect Match: How Yoga Supports Tennis Players On And Off The Court

Yoga and tennis may move at different speeds, but together they create balance between power and presence. Faye shares how...
Yoga For Rock Climbers With Nairi
climbing

Yoga For Rock Climbers With Nairi

climbing

Yoga For Rock Climbers With Nairi

Rock climbing and yoga both cultivate strength, resilience, and presence. Explore Nairi Rigon’s favourite yoga poses to improve mobility, enhance...
Still Surfing: Gerry Lopez on Yoga and Longevity
surfing

Still Surfing: Gerry Lopez on Yoga and Longevity

surfing

Still Surfing: Gerry Lopez on Yoga and Longevity

At 76, Gerry Lopez still moves with the same grace and intention that made him a surfing legend. Known as...
Precision Practice: Yoga for Golf Strength & Mobility
golf

Precision Practice: Yoga for Golf Strength & Mobility

golf

Precision Practice: Yoga for Golf Strength & Mobility

Yoga teacher and golfer Christel Thimont shares how yoga supports golfers through improved mobility, strength, balance, and mental focus. Explore...
yogYoga and surfing with Bellatrix van Wingerden
surfing

Yoga Poses Tailored to Surfers

surfing

Yoga Poses Tailored to Surfers

Yoga teacher and surfer Bellatrix van Wingerden shares how yoga improves body awareness, balance, mobility, and strength for surfing. Discover...

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